21.1 km | 01:58:26 | 05:36/km日期: 2019-12-15 06:46 - 地點: 天秤偶營 - 平均心率: 145 - 卡路里: 1425 Cal - 總步數: 21614 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'39" / 05'28" / 05'12" / 05'35" / 05'18" / 05'23" / 05'23" / 05'43" / 05'28" / 05'34" / 06'10" / 05'23" / 05'21" / 05'19" / 05'25" / 05'22" / 05'33" / 05'39" / 05'27" / 05'34" / 05'35" / 26'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'22") | 1002 / 1002 | 178 / 97 |
2 | | 05'34" (+00'13") | 1002 / 2005 | 181 / 98 |
3 | | 05'21" | 1000 / 3005 | 183 / 101 |
4 | | 05'36" (+00'15") | 1000 / 4005 | 184 / 96 |
5 | | 05'23" (+00'02") | 1002 / 5008 | 182 / 101 |
6 | | 05'30" (+00'09") | 1000 / 6009 | 180 / 100 |
7 | | 05'29" (+00'08") | 1000 / 7009 | 177 / 102 |
8 | | 05'44" (+00'23") | 1000 / 8010 | 178 / 97 |
9 | | 05'39" (+00'18") | 1000 / 9010 | 171 / 102 |
10 | | 05'32" (+00'11") | 1003 / 10013 | 181 / 99 |
11 | | 06'18" (+00'57") | 1001 / 11015 | 170 / 93 |
12 | | 05'29" (+00'08") | 1001 / 12016 | 186 / 97 |
13 | | 05'28" (+00'07") | 1001 / 13018 | 187 / 97 |
14 | | 05'24" (+00'03") | 1000 / 14018 | 189 / 97 |
15 | | 05'32" (+00'11") | 1002 / 15021 | 189 / 95 |
16 | | 05'30" (+00'09") | 1000 / 16021 | 187 / 97 |
17 | | 05'43" (+00'22") | 1001 / 17022 | 179 / 97 |
18 | | 05'43" (+00'22") | 1001 / 18024 | 187 / 93 |
19 | | 05'35" (+00'14") | 1000 / 19024 | 186 / 95 |
20 | | 05'38" (+00'17") | 1001 / 20025 | 185 / 95 |
21 | | 05'45" (+00'24") | 1002 / 21028 | 183 / 94 |
22 | | 05'46" (+00'25") | 83 / 21111 | 182 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
349.69 km NIKE winflo 5 累積 :
513.7 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'35" | 00:21'54" |
5 | 05'18" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'23" | 00:37'58" |
8 | 05'43" | 00:43'41" |
9 | 05'28" | 00:49'09" |
10 | 05'34" | 00:54'43" |
11 | 06'10" | 01:00'53" |
12 | 05'23" | 01:06'16" |
13 | 05'21" | 01:11'37" |
14 | 05'19" | 01:16'56" |
15 | 05'25" | 01:22'21" |
16 | 05'22" | 01:27'43" |
17 | 05'33" | 01:33'16" |
18 | 05'39" | 01:38'55" |
19 | 05'27" | 01:44'22" |
20 | 05'34" | 01:49'56" |
21 | 05'35" | 01:55'31" |
21.1 | 25'50" | 01:58'26" |