52.6 km | 08:02:16 | 09:09/km日期: 2019-12-14 06:11 - 總爬升: 1107 m - 平均心率: 145 - 卡路里: 3591 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94%
Pace: 07'24" / 07'00" / 07'04" / 06'59" / 07'47" / 08'25" / 07'30" / 09'22" / 11'57" / 06'55" / 06'01" / 08'47" / 06'55" / 07'12" / 07'12" / 14'52" / 09'55" / 08'36" / 13'55" / 06'59" / 06'42" / 13'47" / 25'21" / 06'51" / 14'57" / 07'47" / 06'22" / 06'04" / 07'57" / 15'57" / 12'41" / 08'48" / 09'23" / 13'59" / 12'00" / 07'12" / 08'20" / 08'01" / 06'18" / 07'30" / 21'26" / 09'46" / 07'11" / 06'19" / 06'30" / 06'18" / 06'32" / 06'15" / 07'45" / 07'12" / 07'12" / 08'49" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'23") | 1000 / 1000 |
2 | | 07'01" (+01'01") | 1000 / 2000 |
3 | | 07'03" (+01'03") | 1000 / 3000 |
4 | | 06'58" (+00'58") | 1000 / 4000 |
5 | | 07'46" (+01'46") | 1000 / 5000 |
6 | | 08'25" (+02'25") | 1000 / 6000 |
7 | | 07'29" (+01'29") | 1000 / 7000 |
8 | | 09'21" (+03'21") | 1000 / 8000 |
9 | | 11'57" (+05'57") | 1000 / 9000 |
10 | | 06'55" (+00'55") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 08'46" (+02'46") | 1000 / 12000 |
13 | | 06'55" (+00'55") | 1000 / 13000 |
14 | | 07'12" (+01'12") | 1000 / 14000 |
15 | | 07'11" (+01'11") | 1000 / 15000 |
16 | | 14'51" (+08'51") | 1000 / 16000 |
17 | | 09'54" (+03'54") | 1000 / 17000 |
18 | | 08'36" (+02'36") | 1000 / 18000 |
19 | | 13'54" (+07'54") | 1000 / 19000 |
20 | | 06'58" (+00'58") | 1000 / 20000 |
21 | | 06'42" (+00'42") | 1000 / 21000 |
22 | | 13'41" (+07'41") | 1000 / 22000 |
23 | | 25'27" (+19'27") | 1000 / 23000 |
24 | | 06'49" (+00'49") | 1000 / 24000 |
25 | | 14'57" (+08'57") | 1000 / 25000 |
26 | | 07'47" (+01'47") | 1000 / 26000 |
27 | | 06'21" (+00'21") | 1000 / 27000 |
28 | | 06'04" (+00'04") | 1000 / 28000 |
29 | | 07'56" (+01'56") | 1000 / 29000 |
30 | | 15'56" (+09'56") | 1000 / 30000 |
31 | | 12'40" (+06'40") | 1000 / 31000 |
32 | | 08'48" (+02'48") | 1000 / 32000 |
33 | | 09'22" (+03'22") | 1000 / 33000 |
34 | | 13'58" (+07'58") | 1000 / 34000 |
35 | | 12'00" (+06'00") | 1000 / 35000 |
36 | | 07'11" (+01'11") | 1000 / 36000 |
37 | | 08'20" (+02'20") | 1000 / 37000 |
38 | | 08'00" (+02'00") | 1000 / 38000 |
39 | | 06'18" (+00'18") | 1000 / 39000 |
40 | | 07'29" (+01'29") | 1000 / 40000 |
41 | | 21'19" (+15'19") | 1000 / 41000 |
42 | | 09'53" (+03'53") | 1000 / 42000 |
43 | | 07'10" (+01'10") | 1000 / 43000 |
44 | | 06'19" (+00'19") | 1000 / 44000 |
45 | | 06'29" (+00'29") | 1000 / 45000 |
46 | | 06'17" (+00'17") | 1000 / 46000 |
47 | | 06'31" (+00'31") | 1000 / 47000 |
48 | | 06'15" (+00'15") | 1000 / 48000 |
49 | | 07'44" (+01'44") | 1000 / 49000 |
50 | | 07'11" (+01'11") | 1000 / 50000 |
51 | | 07'12" (+01'12") | 1000 / 51000 |
52 | | 08'48" (+02'48") | 1000 / 52000 |
53 | | 06'54" (+00'54") | 619 / 52619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'00" | 00:14'24" |
3 | 07'04" | 00:21'28" |
4 | 06'59" | 00:28'27" |
5 | 07'47" | 00:36'14" |
6 | 08'25" | 00:44'39" |
7 | 07'30" | 00:52'09" |
8 | 09'22" | 01:01'31" |
9 | 11'57" | 01:13'28" |
10 | 06'55" | 01:20'23" |
11 | 06'01" | 01:26'24" |
12 | 08'47" | 01:35'11" |
13 | 06'55" | 01:42'06" |
14 | 07'12" | 01:49'18" |
15 | 07'12" | 01:56'30" |
16 | 14'52" | 02:11'22" |
17 | 09'55" | 02:21'17" |
18 | 08'36" | 02:29'53" |
19 | 13'55" | 02:43'48" |
20 | 06'59" | 02:50'47" |
21 | 06'42" | 02:57'29" |
22 | 13'47" | 03:11'16" |
23 | 25'21" | 03:36'37" |
24 | 06'51" | 03:43'28" |
25 | 14'57" | 03:58'25" |
26 | 07'47" | 04:06'12" |
27 | 06'22" | 04:12'34" |
28 | 06'04" | 04:18'38" |
29 | 07'57" | 04:26'35" |
30 | 15'57" | 04:42'32" |
31 | 12'41" | 04:55'13" |
32 | 08'48" | 05:04'01" |
33 | 09'23" | 05:13'24" |
34 | 13'59" | 05:27'23" |
35 | 12'00" | 05:39'23" |
36 | 07'12" | 05:46'35" |
37 | 08'20" | 05:54'55" |
38 | 08'01" | 06:02'56" |
39 | 06'18" | 06:09'14" |
40 | 07'30" | 06:16'44" |
41 | 21'26" | 06:38'10" |
42 | 09'46" | 06:47'56" |
43 | 07'11" | 06:55'07" |
44 | 06'19" | 07:01'26" |
45 | 06'30" | 07:07'56" |
46 | 06'18" | 07:14'14" |
47 | 06'32" | 07:20'46" |
48 | 06'15" | 07:27'01" |
49 | 07'45" | 07:34'46" |
50 | 07'12" | 07:41'58" |
51 | 07'12" | 07:49'10" |
52 | 08'49" | 07:57'59" |
52.6 | 06'54" | 08:02'16" |