23.0 km | 02:16:43 | 05:56/km日期: 2019-12-14 05:31 - 卡路里: 1512 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 99%
Pace: 08'02" / 06'00" / 05'59" / 06'08" / 06'09" / 12'28" / 05'50" / 05'41" / 06'16" / 05'59" / 05'53" / 11'16" / 05'58" / 05'52" / 05'51" / 05'53" / 05'50" / 05'48" / 13'54" / 05'50" / 06'13" / 05'42" / 07'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'11") | 1000 / 1000 |
2 | | 06'00" (+00'35") | 1000 / 2000 |
3 | | 05'59" (+00'34") | 1000 / 3000 |
4 | | 06'08" (+00'43") | 1000 / 4000 |
5 | | 06'08" (+00'43") | 1000 / 5000 |
6 | | 06'06" (+00'41") | 1000 / 6000 |
7 | | 05'49" (+00'24") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 06'15" (+00'50") | 1000 / 9000 |
10 | | 05'59" (+00'34") | 1000 / 10000 |
11 | | 05'52" (+00'27") | 1000 / 11000 |
12 | | 06'41" (+01'16") | 1000 / 12000 |
13 | | 05'57" (+00'32") | 1000 / 13000 |
14 | | 05'52" (+00'27") | 1000 / 14000 |
15 | | 05'50" (+00'25") | 1000 / 15000 |
16 | | 05'52" (+00'27") | 1000 / 16000 |
17 | | 05'49" (+00'24") | 1000 / 17000 |
18 | | 05'47" (+00'22") | 1000 / 18000 |
19 | | 06'01" (+00'36") | 1000 / 19000 |
20 | | 05'50" (+00'25") | 1000 / 20000 |
21 | | 06'13" (+00'48") | 1000 / 21000 |
22 | | 05'41" (+00'16") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 01'48" | 4 / 23004 |
12月累積里程 : 311.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'00" | 00:14'02" |
3 | 05'59" | 00:20'01" |
4 | 06'08" | 00:26'09" |
5 | 06'09" | 00:32'18" |
6 | 12'28" | 00:44'46" |
7 | 05'50" | 00:50'36" |
8 | 05'41" | 00:56'17" |
9 | 06'16" | 01:02'33" |
10 | 05'59" | 01:08'32" |
11 | 05'53" | 01:14'25" |
12 | 11'16" | 01:25'41" |
13 | 05'58" | 01:31'39" |
14 | 05'52" | 01:37'31" |
15 | 05'51" | 01:43'22" |
16 | 05'53" | 01:49'15" |
17 | 05'50" | 01:55'05" |
18 | 05'48" | 02:00'53" |
19 | 13'54" | 02:14'47" |
20 | 05'50" | 02:20'37" |
21 | 06'13" | 02:26'50" |
22 | 05'42" | 02:32'32" |
23 | 07'54" | 02:40'26" |
23.0 | 03'48" | 02:40'27" |