31.1 km | 03:27:35 | 06:40/km日期: 2014-08-10 06:55 - 總爬升: 807 m - 卡路里: 1567 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'04" / 06'19" / 06'21" / 06'30" / 07'00" / 07'20" / 07'51" / 07'19" / 06'29" / 08'20" / 06'51" / 06'51" / 07'29" / 07'20" / 07'20" / 05'30" / 09'02" / 09'17" / 06'00" / 05'40" / 06'11" / 05'30" / 06'40" / 05'50" / 05'50" / 05'39" / 06'21" / 05'39" / 04'40" / 06'01" / 05'50" / 15'00" /
8月累積里程 : 321.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'19" | 00:13'23" |
3 | 06'21" | 00:19'44" |
4 | 06'30" | 00:26'14" |
5 | 07'00" | 00:33'14" |
6 | 07'20" | 00:40'34" |
7 | 07'51" | 00:48'25" |
8 | 07'19" | 00:55'44" |
9 | 06'29" | 01:02'13" |
10 | 08'20" | 01:10'33" |
11 | 06'51" | 01:17'24" |
12 | 06'51" | 01:24'15" |
13 | 07'29" | 01:31'44" |
14 | 07'20" | 01:39'04" |
15 | 07'20" | 01:46'24" |
16 | 05'30" | 01:51'54" |
17 | 09'02" | 02:00'56" |
18 | 09'17" | 02:10'13" |
19 | 06'00" | 02:16'13" |
20 | 05'40" | 02:21'53" |
21 | 06'11" | 02:28'04" |
22 | 05'30" | 02:33'34" |
23 | 06'40" | 02:40'14" |
24 | 05'50" | 02:46'04" |
25 | 05'50" | 02:51'54" |
26 | 05'39" | 02:57'33" |
27 | 06'21" | 03:03'54" |
28 | 05'39" | 03:09'33" |
29 | 04'40" | 03:14'13" |
30 | 06'01" | 03:20'14" |
31 | 05'50" | 03:26'04" |
31.2 | 06'33" | 03:27'35" |