8.8 km | 00:53:11 | 06:03/km日期: 2019-12-11 15:40 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 07'45" / 05'34" / 05'35" / 05'37" / 05'51" / 05'51" / 06'02" / 06'04" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'51") | 1000 / 1000 |
2 | | 10'38" (+05'44") | 91 / 1091 |
3 | | 05'01" (+00'07") | 1000 / 2091 |
4 | | 11'52" (+06'58") | 98 / 2190 |
5 | | 04'54" | 1000 / 3190 |
6 | | 11'10" (+06'16") | 104 / 3294 |
7 | | 05'00" (+00'06") | 1000 / 4294 |
8 | | 11'49" (+06'55") | 98 / 4393 |
9 | | 05'10" (+00'16") | 1000 / 5393 |
10 | | 12'04" (+07'10") | 96 / 5489 |
11 | | 05'15" (+00'21") | 1000 / 6489 |
12 | | 12'44" (+07'50") | 91 / 6581 |
13 | | 05'24" (+00'30") | 1000 / 7581 |
14 | | 11'47" (+06'53") | 98 / 7680 |
15 | | 05'30" (+00'36") | 1000 / 8680 |
16 | | 13'12" (+08'18") | 88 / 8768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 96.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'34" | 00:13'19" |
3 | 05'35" | 00:18'54" |
4 | 05'37" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 06'02" | 00:42'15" |
8 | 06'04" | 00:48'19" |
8.8 | 06'19" | 00:53'11" |