15.8 km | 01:41:13 | 06:23/km日期: 2019-12-08 07:14 - 平均心率: 159 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79%
Pace: 06'52" / 06'35" / 06'17" / 15'38" / 06'21" / 08'07" / 06'36" / 09'12" / 06'27" / 06'23" / 06'19" / 07'30" / 06'01" / 06'10" / 06'11" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'51") | 1000 / 1000 |
2 | | 06'35" (+00'34") | 1000 / 2000 |
3 | | 06'17" (+00'16") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 813 / 3813 |
5 | | 06'22" (+00'21") | 1000 / 4813 |
6 | | 06'37" (+00'36") | 1000 / 5813 |
7 | | 06'31" (+00'30") | 1000 / 6813 |
8 | | 06'49" (+00'48") | 1000 / 7813 |
9 | | 06'27" (+00'26") | 1000 / 8813 |
10 | | 06'21" (+00'20") | 1000 / 9813 |
11 | | 06'22" (+00'21") | 1000 / 10813 |
12 | | 06'12" (+00'11") | 1000 / 11813 |
13 | | 06'01" | 1000 / 12813 |
14 | | 06'08" (+00'07") | 1000 / 13813 |
15 | | 06'08" (+00'07") | 1000 / 14813 |
16 | | 06'16" (+00'15") | 1000 / 15813 |
17 | | 01'57" | 4 / 15817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 06'17" | 00:19'44" |
4 | 15'38" | 00:35'22" |
5 | 06'21" | 00:41'43" |
6 | 08'07" | 00:49'50" |
7 | 06'36" | 00:56'26" |
8 | 09'12" | 01:05'38" |
9 | 06'27" | 01:12'05" |
10 | 06'23" | 01:18'28" |
11 | 06'19" | 01:24'47" |
12 | 07'30" | 01:32'17" |
13 | 06'01" | 01:38'18" |
14 | 06'10" | 01:44'28" |
15 | 06'11" | 01:50'39" |
15.8 | 06'13" | 01:55'44" |