16.0 km | 01:34:55 | 05:55/km日期: 2019-12-07 23:37 - 平均心率: 156 - 卡路里: 1330 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74%
Pace: 06'07" / 10'41" / 05'47" / 07'31" / 06'00" / 08'05" / 05'52" / 05'53" / 07'48" / 05'48" / 05'48" / 09'06" / 05'49" / 05'43" / 07'31" / 05'45" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'23") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'46" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 06'46" (+01'03") | 951 / 5951 |
7 | | 06'12" (+00'29") | 1000 / 6951 |
8 | | 05'53" (+00'10") | 1000 / 7951 |
9 | | 05'47" (+00'04") | 1000 / 8951 |
10 | | 05'49" (+00'06") | 1000 / 9951 |
11 | | 05'48" (+00'05") | 1000 / 10951 |
12 | | 05'48" (+00'05") | 1000 / 11951 |
13 | | 05'48" (+00'05") | 1000 / 12951 |
14 | | 05'43" | 1000 / 13951 |
15 | | 05'52" (+00'09") | 1000 / 14951 |
16 | | 05'45" (+00'02") | 1000 / 15951 |
17 | | 05'19" | 79 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 158.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 10'41" | 00:16'48" |
3 | 05'47" | 00:22'35" |
4 | 07'31" | 00:30'06" |
5 | 06'00" | 00:36'06" |
6 | 08'05" | 00:44'11" |
7 | 05'52" | 00:50'03" |
8 | 05'53" | 00:55'56" |
9 | 07'48" | 01:03'44" |
10 | 05'48" | 01:09'32" |
11 | 05'48" | 01:15'20" |
12 | 09'06" | 01:24'26" |
13 | 05'49" | 01:30'15" |
14 | 05'43" | 01:35'58" |
15 | 07'31" | 01:43'29" |
16 | 05'45" | 01:49'14" |
16.0 | 05'21" | 01:49'24" |