14.1 km | 01:23:21 | 05:55/km日期: 2019-12-07 16:33 - 平均心率: 166 - 卡路里: 847 Cal - 總步數: 15298 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 94%
Pace: 05'22" / 05'38" / 05'40" / 05'57" / 06'30" / 06'16" / 05'48" / 06'05" / 06'08" / 05'43" / 06'15" / 05'29" / 06'03" / 05'36" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1002 / 1002 | 174 / 105 |
| 2 | | 05'42" (+00'16") | 1002 / 2005 | 180 / 97 |
| 3 | | 05'43" (+00'17") | 1002 / 3007 | 178 / 97 |
| 4 | | 06'00" (+00'34") | 1000 / 4007 | 181 / 91 |
| 5 | | 06'36" (+01'10") | 1000 / 5007 | 182 / 83 |
| 6 | | 06'14" (+00'48") | 1001 / 6008 | 181 / 88 |
| 7 | | 05'47" (+00'21") | 1001 / 7010 | 182 / 94 |
| 8 | | 06'06" (+00'40") | 1002 / 8013 | 185 / 88 |
| 9 | | 06'14" (+00'48") | 1001 / 9015 | 185 / 86 |
| 10 | | 05'43" (+00'17") | 1002 / 10017 | 184 / 94 |
| 11 | | 06'13" (+00'47") | 1000 / 11017 | 187 / 85 |
| 12 | | 05'31" (+00'05") | 1002 / 12020 | 189 / 95 |
| 13 | | 06'09" (+00'43") | 1000 / 13020 | 188 / 86 |
| 14 | | 05'32" (+00'06") | 1002 / 14022 | 186 / 96 |
| 15 | | 06'09" (+00'43") | 32 / 14055 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 45.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'57" | 00:22'37" |
| 5 | 06'30" | 00:29'07" |
| 6 | 06'16" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 06'05" | 00:47'16" |
| 9 | 06'08" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 06'15" | 01:05'22" |
| 12 | 05'29" | 01:10'51" |
| 13 | 06'03" | 01:16'54" |
| 14 | 05'36" | 01:22'30" |
| 14.1 | 15'13" | 01:23'21" |
展開計圈分析
留言 
