31.4 km | 02:19:44 | 04:26/km日期: 2019-12-04 03:41 - 平均心率: 154 - 卡路里: 1246 Cal - 平均步頻: 186
Pace: 05'24" / 05'11" / 04'44" / 04'27" / 04'22" / 04'22" / 04'21" / 04'21" / 04'20" / 04'20" / 04'18" / 04'17" / 04'16" / 04'15" / 04'18" / 04'20" / 04'20" / 04'18" / 04'13" / 04'14" / 04'14" / 04'10" / 04'07" / 04'11" / 04'10" / 04'11" / 04'07" / 04'07" / 04'27" / 04'29" / 04'07" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'44") | 1000 / 1000 |
2 | | 05'11" (+01'14") | 1000 / 2000 |
3 | | 04'44" (+00'47") | 1000 / 3000 |
4 | | 04'26" (+00'29") | 1000 / 4000 |
5 | | 04'22" (+00'25") | 1000 / 5000 |
6 | | 04'21" (+00'24") | 500 / 5500 |
7 | | 04'24" (+00'27") | 499 / 6000 |
8 | | 04'17" (+00'20") | 486 / 6487 |
9 | | 04'23" (+00'26") | 496 / 6983 |
10 | | 04'22" (+00'25") | 482 / 7465 |
11 | | 04'21" (+00'24") | 491 / 7957 |
12 | | 04'19" (+00'22") | 491 / 8448 |
13 | | 04'21" (+00'24") | 493 / 8941 |
14 | | 04'16" (+00'19") | 490 / 9431 |
15 | | 04'22" (+00'25") | 490 / 9922 |
16 | | 04'20" (+00'23") | 476 / 10399 |
17 | | 04'20" (+00'23") | 488 / 10887 |
18 | | 04'17" (+00'20") | 491 / 11379 |
19 | | 04'16" (+00'19") | 484 / 11863 |
20 | | 04'17" (+00'20") | 496 / 12359 |
21 | | 04'15" (+00'18") | 483 / 12843 |
22 | | 04'12" (+00'15") | 492 / 13335 |
23 | | 04'13" (+00'16") | 487 / 13822 |
24 | | 04'17" (+00'20") | 481 / 14304 |
25 | | 04'20" (+00'23") | 480 / 14784 |
26 | | 04'20" (+00'23") | 478 / 15262 |
27 | | 04'18" (+00'21") | 480 / 15743 |
28 | | 04'12" (+00'15") | 487 / 16230 |
29 | | 04'23" (+00'26") | 477 / 16707 |
30 | | 04'20" (+00'23") | 481 / 17189 |
31 | | 04'16" (+00'19") | 485 / 17674 |
32 | | 04'18" (+00'21") | 483 / 18158 |
33 | | 04'13" (+00'16") | 488 / 18647 |
34 | | 04'07" (+00'10") | 488 / 19135 |
35 | | 04'15" (+00'18") | 488 / 19624 |
36 | | 04'16" (+00'19") | 481 / 20105 |
37 | | 04'15" (+00'18") | 487 / 20593 |
38 | | 04'12" (+00'15") | 488 / 21082 |
39 | | 04'10" (+00'13") | 492 / 21574 |
40 | | 04'08" (+00'11") | 497 / 22071 |
41 | | 04'05" (+00'08") | 496 / 22568 |
42 | | 04'08" (+00'11") | 495 / 23064 |
43 | | 04'10" (+00'13") | 485 / 23550 |
44 | | 04'11" (+00'14") | 488 / 24038 |
45 | | 04'08" (+00'11") | 490 / 24529 |
46 | | 04'09" (+00'12") | 486 / 25015 |
47 | | 04'15" (+00'18") | 478 / 25494 |
48 | | 04'08" (+00'11") | 489 / 25983 |
49 | | 04'08" (+00'11") | 487 / 26471 |
50 | | 04'03" (+00'06") | 487 / 26958 |
51 | | 04'05" (+00'08") | 485 / 27443 |
52 | | 04'10" (+00'13") | 483 / 27927 |
53 | | 03'57" | 485 / 28412 |
54 | | 04'40" (+00'43") | 1000 / 29412 |
55 | | 04'20" (+00'23") | 1000 / 30412 |
56 | | 06'43" (+02'46") | 1000 / 31412 |
57 | | 15'15" (+11'18") | 7 / 31419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 803.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 04'44" | 00:15'19" |
4 | 04'27" | 00:19'46" |
5 | 04'22" | 00:24'08" |
6 | 04'22" | 00:28'30" |
7 | 04'21" | 00:32'51" |
8 | 04'21" | 00:37'12" |
9 | 04'20" | 00:41'32" |
10 | 04'20" | 00:45'52" |
11 | 04'18" | 00:50'10" |
12 | 04'17" | 00:54'27" |
13 | 04'16" | 00:58'43" |
14 | 04'15" | 01:02'58" |
15 | 04'18" | 01:07'16" |
16 | 04'20" | 01:11'36" |
17 | 04'20" | 01:15'56" |
18 | 04'18" | 01:20'14" |
19 | 04'13" | 01:24'27" |
20 | 04'14" | 01:28'41" |
21 | 04'14" | 01:32'55" |
22 | 04'10" | 01:37'05" |
23 | 04'07" | 01:41'12" |
24 | 04'11" | 01:45'23" |
25 | 04'10" | 01:49'33" |
26 | 04'11" | 01:53'44" |
27 | 04'07" | 01:57'51" |
28 | 04'07" | 02:01'58" |
29 | 04'27" | 02:06'25" |
30 | 04'29" | 02:10'54" |
31 | 04'07" | 02:15'01" |
31.4 | 00'52" | 02:15'23" |