12.8 km | 01:16:10 | 05:58/km日期: 2019-12-03 06:33 - 平均心率: 131 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 06'25" / 08'20" / 04'32" / 07'32" / 08'00" / 05'25" / 05'21" / 04'44" / 04'54" / 05'23" / 05'23" / 05'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'31") | 740 / 740 |
2 | | 06'04" (+01'50") | 32 / 773 |
3 | | 05'05" (+00'51") | 98 / 871 |
4 | | 06'18" (+02'04") | 79 / 950 |
5 | | 04'47" (+00'33") | 104 / 1055 |
6 | | 06'35" (+02'21") | 75 / 1131 |
7 | | 05'05" (+00'51") | 98 / 1229 |
8 | | 06'34" (+02'20") | 76 / 1305 |
9 | | 05'00" (+00'46") | 99 / 1405 |
10 | | 06'19" (+02'05") | 79 / 1484 |
11 | | 31'58" (+27'44") | 108 / 1592 |
12 | | 04'44" (+00'30") | 105 / 1698 |
13 | | 05'47" (+01'33") | 86 / 1784 |
14 | | 04'47" (+00'33") | 104 / 1889 |
15 | | 05'28" (+01'14") | 91 / 1980 |
16 | | 04'33" (+00'19") | 1000 / 2980 |
17 | | 04'46" (+00'32") | 609 / 3589 |
18 | | 12'13" (+07'59") | 800 / 4389 |
19 | | 14'31" (+10'17") | 9 / 4398 |
20 | | 04'36" (+00'22") | 800 / 5198 |
21 | | 06'36" (+02'22") | 454 / 5652 |
22 | | 04'22" (+00'08") | 800 / 6452 |
23 | | 06'34" (+02'20") | 455 / 6908 |
24 | | 04'16" (+00'02") | 800 / 7708 |
25 | | 06'09" (+01'55") | 487 / 8196 |
26 | | 04'28" (+00'14") | 800 / 8996 |
27 | | 06'45" (+02'31") | 443 / 9439 |
28 | | 04'14" | 800 / 10239 |
29 | | 06'46" (+02'32") | 442 / 10682 |
30 | | 04'28" (+00'14") | 800 / 11482 |
31 | | 06'09" (+01'55") | 487 / 11969 |
32 | | 06'19" (+02'05") | 790 / 12759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 253.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'20" | 00:14'45" |
3 | 04'32" | 00:19'17" |
4 | 07'32" | 00:26'49" |
5 | 08'00" | 00:34'49" |
6 | 05'25" | 00:40'14" |
7 | 05'21" | 00:45'35" |
8 | 04'44" | 00:50'19" |
9 | 04'54" | 00:55'13" |
10 | 05'23" | 01:00'36" |
11 | 05'23" | 01:05'59" |
12 | 05'26" | 01:11'25" |
12.8 | 06'15" | 01:16'10" |