|  全馬 | 04:05:58 | 05:49/km | 第39馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:05:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+02'11") | 00:56'40" | | 00:27'41" (+00'53") | | 00:28'45" (+01'57") | 00:57'32" (+00'52") | | 00:28'47" (+01'59") | | 00:26'48" | 00:56'53" (+00'13") | | 00:30'05" (+03'17") | | 00:31'49" (+05'01") | 01:00'49" (+04'09") | | 00:29'00" (+02'12") | |
日期: 2019-12-01 06:19 - 總爬升: 233 m - 地點: 橋頭糖廠 - 平均心率: 139 - 卡路里: 1831 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'05") | 1000 / 1000 | | 2 | | 05'40" (+00'43") | 1000 / 2000 | | 3 | | 05'48" (+00'51") | 1000 / 3000 | | 4 | | 05'46" (+00'49") | 1000 / 4000 | | 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 | | 7 | | 05'24" (+00'27") | 1000 / 7000 | | 8 | | 05'41" (+00'44") | 1000 / 8000 | | 9 | | 05'18" (+00'21") | 1000 / 9000 | | 10 | | 05'20" (+00'23") | 1000 / 10000 | | 11 | | 05'52" (+00'55") | 1000 / 11000 | | 12 | | 05'41" (+00'44") | 1000 / 12000 | | 13 | | 05'14" (+00'17") | 1000 / 13000 | | 14 | | 05'56" (+00'59") | 1000 / 14000 | | 15 | | 05'59" (+01'02") | 1000 / 15000 | | 16 | | 05'17" (+00'20") | 1000 / 16000 | | 17 | | 05'38" (+00'41") | 1000 / 17000 | | 18 | | 05'33" (+00'36") | 1000 / 18000 | | 19 | | 05'19" (+00'22") | 1000 / 19000 | | 20 | | 06'58" (+02'01") | 1000 / 20000 | | 21 | | 04'57" | 1000 / 21000 | | 22 | | 05'04" (+00'07") | 1000 / 22000 | | 23 | | 05'10" (+00'13") | 1000 / 23000 | | 24 | | 05'54" (+00'57") | 1000 / 24000 | | 25 | | 05'40" (+00'43") | 1000 / 25000 | | 26 | | 05'47" (+00'50") | 1000 / 26000 | | 27 | | 06'28" (+01'31") | 1000 / 27000 | | 28 | | 05'43" (+00'46") | 1000 / 28000 | | 29 | | 06'17" (+01'20") | 1000 / 29000 | | 30 | | 05'47" (+00'50") | 1000 / 30000 | | 31 | | 05'46" (+00'49") | 1000 / 31000 | | 32 | | 06'04" (+01'07") | 1000 / 32000 | | 33 | | 05'56" (+00'59") | 1000 / 33000 | | 34 | | 08'16" (+03'19") | 1000 / 34000 | | 35 | | 05'45" (+00'48") | 1000 / 35000 | | 36 | | 05'44" (+00'47") | 1000 / 36000 | | 37 | | 05'44" (+00'47") | 1000 / 37000 | | 38 | | 06'25" (+01'28") | 1000 / 38000 | | 39 | | 05'39" (+00'42") | 1000 / 39000 | | 40 | | 05'25" (+00'28") | 1000 / 40000 | | 41 | | 05'33" (+00'36") | 1000 / 41000 | | 42 | | 05'26" (+00'29") | 1000 / 42000 | | 43 | | 05'25" (+00'28") | 562 / 42562 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 432.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'41" | 00:11'43" | | 3 | 05'48" | 00:17'31" | | 4 | 05'46" | 00:23'17" | | 5 | 05'42" | 00:28'59" | | 6 | 05'56" | 00:34'55" | | 7 | 05'24" | 00:40'19" | | 8 | 05'42" | 00:46'01" | | 9 | 05'19" | 00:51'20" | | 10 | 05'20" | 00:56'40" | | 11 | 05'52" | 01:02'32" | | 12 | 05'42" | 01:08'14" | | 13 | 05'15" | 01:13'29" | | 14 | 05'56" | 01:19'25" | | 15 | 06'00" | 01:25'25" | | 16 | 05'17" | 01:30'42" | | 17 | 05'39" | 01:36'21" | | 18 | 05'33" | 01:41'54" | | 19 | 05'19" | 01:47'13" | | 20 | 06'59" | 01:54'12" | | 21 | 04'58" | 01:59'10" | | 22 | 05'05" | 02:04'15" | | 23 | 05'10" | 02:09'25" | | 24 | 05'55" | 02:15'20" | | 25 | 05'40" | 02:21'00" | | 26 | 05'48" | 02:26'48" | | 27 | 06'29" | 02:33'17" | | 28 | 05'43" | 02:39'00" | | 29 | 06'17" | 02:45'17" | | 30 | 05'48" | 02:51'05" | | 31 | 05'47" | 02:56'52" | | 32 | 06'04" | 03:02'56" | | 33 | 05'57" | 03:08'53" | | 34 | 08'16" | 03:17'09" | | 35 | 05'45" | 03:22'54" | | 36 | 05'45" | 03:28'39" | | 37 | 05'45" | 03:34'24" | | 38 | 06'25" | 03:40'49" | | 39 | 05'40" | 03:46'29" | | 40 | 05'25" | 03:51'54" | | 41 | 05'34" | 03:57'28" | | 42 | 05'26" | 04:02'54" | | 42.6 | 05'25" | 04:05'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
