21.6 km | 01:52:01 | 05:11/km日期: 2019-11-30 06:27 - 卡路里: 1204 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'29" / 05'47" / 06'24" / 05'39" / 05'28" / 05'14" / 04'56" / 04'54" / 05'00" / 05'41" / 04'37" / 04'36" / 04'57" / 04'47" / 04'48" / 04'47" / 04'34" / 04'36" / 04'58" / 05'27" / 05'17" / 05'24" /
11月累積里程 :
224.67 km ![](images/shoe.png)
Mizuno wave Emperor 3 累積 :
975.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'47" | 00:12'16" |
3 | 06'24" | 00:18'40" |
4 | 05'39" | 00:24'19" |
5 | 05'28" | 00:29'47" |
6 | 05'14" | 00:35'01" |
7 | 04'56" | 00:39'57" |
8 | 04'54" | 00:44'51" |
9 | 05'00" | 00:49'51" |
10 | 05'41" | 00:55'32" |
11 | 04'37" | 01:00'09" |
12 | 04'36" | 01:04'45" |
13 | 04'57" | 01:09'42" |
14 | 04'47" | 01:14'29" |
15 | 04'48" | 01:19'17" |
16 | 04'47" | 01:24'04" |
17 | 04'34" | 01:28'38" |
18 | 04'36" | 01:33'14" |
19 | 04'58" | 01:38'12" |
20 | 05'27" | 01:43'39" |
21 | 05'17" | 01:48'56" |
21.6 | 05'25" | 01:52'01" |