12.1 km | 02:07:11 | 10:32/km日期: 2019-11-24 13:44 - 平均心率: 139 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 26°C
Pace: 10'38" / 08'50" / 12'01" / 11'39" / 08'05" / 09'39" / 10'59" / 08'31" / 86'50" / 08'21" / 07'18" / 17'57" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+03'28") | 1000 / 1000 |
2 | | 08'49" (+01'40") | 1000 / 2000 |
3 | | 12'01" (+04'52") | 1000 / 3000 |
4 | | 11'38" (+04'29") | 1000 / 4000 |
5 | | 08'04" (+00'55") | 1000 / 5000 |
6 | | 09'39" (+02'30") | 1000 / 6000 |
7 | | 10'58" (+03'49") | 1000 / 7000 |
8 | | 08'30" (+01'21") | 1000 / 8000 |
9 | | 36'28" (+29'19") | 29 / 8029 |
10 | | 11'47" (+04'38") | 1000 / 9029 |
11 | | 08'22" (+01'13") | 1000 / 10029 |
12 | | 07'09" | 1000 / 11029 |
13 | | 18'03" (+10'54") | 1000 / 12029 |
14 | | 08'56" (+01'47") | 43 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 75.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 08'50" | 00:19'28" |
3 | 12'01" | 00:31'29" |
4 | 11'39" | 00:43'08" |
5 | 08'05" | 00:51'13" |
6 | 09'39" | 01:00'52" |
7 | 10'59" | 01:11'51" |
8 | 08'31" | 01:20'22" |
9 | 86'50" | 02:47'12" |
10 | 08'21" | 02:55'33" |
11 | 07'18" | 03:02'51" |
12 | 17'57" | 03:20'48" |
12.1 | 07'50" | 03:21'22" |