| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 408.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'09" | 00:12'59" | | 3 | 06'06" | 00:19'05" | | 4 | 05'57" | 00:25'02" | | 5 | 05'55" | 00:30'57" | | 6 | 06'54" | 00:37'51" | | 7 | 06'54" | 00:44'45" | | 8 | 06'06" | 00:50'51" | | 9 | 07'15" | 00:58'06" | | 10 | 05'46" | 01:03'52" | | 11 | 05'52" | 01:09'44" | | 12 | 06'18" | 01:16'02" | | 13 | 07'12" | 01:23'14" | | 14 | 06'05" | 01:29'19" | | 15 | 07'04" | 01:36'23" | | 16 | 05'55" | 01:42'18" | | 17 | 05'56" | 01:48'14" | | 18 | 06'48" | 01:55'02" | | 19 | 05'50" | 02:00'52" | | 20 | 06'24" | 02:07'16" | | 21 | 07'52" | 02:15'08" | | 22 | 08'34" | 02:23'42" | | 23 | 06'13" | 02:29'55" | | 24 | 05'48" | 02:35'43" | | 25 | 05'45" | 02:41'28" | | 26 | 08'32" | 02:50'00" | | 27 | 06'13" | 02:56'13" | | 28 | 08'26" | 03:04'39" | | 29 | 09'02" | 03:13'41" | | 30 | 06'19" | 03:20'00" | | 31 | 07'58" | 03:27'58" | | 32 | 08'05" | 03:36'03" | | 33 | 06'34" | 03:42'37" | | 34 | 08'28" | 03:51'05" | | 35 | 07'46" | 03:58'51" | | 36 | 08'43" | 04:07'34" | | 37 | 08'46" | 04:16'20" | | 38 | 08'24" | 04:24'44" | | 39 | 08'02" | 04:32'46" | | 40 | 07'28" | 04:40'14" | | 41 | 07'38" | 04:47'52" | | 42.0 | 06'28" | 04:54'14" |
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