18.4 km | 03:46:57 | 12:21/km日期: 2019-11-18 05:08 - 平均心率: 123 - 卡路里: 841 Cal - 平均步頻: 156
Pace: 13'00" / 13'06" / 06'01" / 09'56" / 06'34" / 11'50" / 11'31" / 13'37" / 13'54" / 12'18" / 09'36" / 06'44" / 06'51" / 111'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'00" (+07'00") | 1000 / 1000 |
2 | | 06'41" (+00'41") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 09'56" (+03'56") | 1000 / 4000 |
5 | | 06'34" (+00'34") | 1000 / 5000 |
6 | | 11'49" (+05'49") | 1000 / 6000 |
7 | | 11'30" (+05'30") | 1000 / 7000 |
8 | | 13'37" (+07'37") | 1000 / 8000 |
9 | | 13'53" (+07'53") | 1000 / 9000 |
10 | | 12'17" (+06'17") | 1000 / 10000 |
11 | | 09'35" (+03'35") | 1000 / 11000 |
12 | | 06'44" (+00'44") | 1000 / 12000 |
13 | | 06'50" (+00'50") | 1000 / 13000 |
14 | | 44'25" (+38'25") | 1000 / 14000 |
15 | | 10'25" (+04'25") | 1000 / 15000 |
16 | | 10'56" (+04'56") | 1000 / 16000 |
17 | | 13'13" (+07'13") | 1000 / 17000 |
18 | | 13'56" (+07'56") | 1000 / 18000 |
19 | | 14'39" (+08'39") | 369 / 18369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 13'06" | 00:26'06" |
3 | 06'01" | 00:32'07" |
4 | 09'56" | 00:42'03" |
5 | 06'34" | 00:48'37" |
6 | 11'50" | 01:00'27" |
7 | 11'31" | 01:11'58" |
8 | 13'37" | 01:25'35" |
9 | 13'54" | 01:39'29" |
10 | 12'18" | 01:51'47" |
11 | 09'36" | 02:01'23" |
12 | 06'44" | 02:08'07" |
13 | 06'51" | 02:14'58" |
18.4 | 07'39" | 02:56'08" |