|  全馬 | 03:35:03 | 05:05/km | 第9馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:35:03 | | 總名次 | 42 / 924 | | 分組名次 | 13 / 292 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'44") | 00:48'45" | | 00:24'29" (+00'57") | | 00:25'40" (+02'08") | 00:50'35" (+01'50") | | 00:24'55" (+01'23") | | 00:23'32" | 00:49'12" (+00'27") | | 00:25'40" (+02'08") | | 00:28'15" (+04'43") | 00:55'59" (+07'14") | | 00:27'44" (+04'12") | |
日期: 2019-11-17 06:01 - 總爬升: 325 m - 地點: 六堆客家文化園區 - 天氣: 🌞 - 平均心率: 166 - 卡路里: 2091 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'25") | 1000 / 1000 | | 2 | | 04'43" (+00'19") | 1000 / 2000 | | 3 | | 04'54" (+00'30") | 1000 / 3000 | | 4 | | 04'46" (+00'22") | 1000 / 4000 | | 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 | | 7 | | 04'50" (+00'26") | 1000 / 7000 | | 8 | | 04'55" (+00'31") | 1000 / 8000 | | 9 | | 04'56" (+00'32") | 1000 / 9000 | | 10 | | 04'55" (+00'31") | 1000 / 10000 | | 11 | | 04'59" (+00'35") | 1000 / 11000 | | 12 | | 04'53" (+00'29") | 1000 / 12000 | | 13 | | 05'22" (+00'58") | 1000 / 13000 | | 14 | | 05'26" (+01'02") | 1000 / 14000 | | 15 | | 04'55" (+00'31") | 1000 / 15000 | | 16 | | 04'47" (+00'23") | 1000 / 16000 | | 17 | | 04'27" (+00'03") | 1000 / 17000 | | 18 | | 05'04" (+00'40") | 1000 / 18000 | | 19 | | 05'01" (+00'37") | 1000 / 19000 | | 20 | | 05'33" (+01'09") | 1000 / 20000 | | 21 | | 05'01" (+00'37") | 1000 / 21000 | | 22 | | 04'24" | 1000 / 22000 | | 23 | | 04'35" (+00'11") | 1000 / 23000 | | 24 | | 04'48" (+00'24") | 1000 / 24000 | | 25 | | 04'41" (+00'17") | 1000 / 25000 | | 26 | | 05'11" (+00'47") | 1000 / 26000 | | 27 | | 04'43" (+00'19") | 1000 / 27000 | | 28 | | 05'25" (+01'01") | 1000 / 28000 | | 29 | | 04'52" (+00'28") | 1000 / 29000 | | 30 | | 05'27" (+01'03") | 1000 / 30000 | | 31 | | 05'32" (+01'08") | 1000 / 31000 | | 32 | | 05'30" (+01'06") | 1000 / 32000 | | 33 | | 07'09" (+02'45") | 1000 / 33000 | | 34 | | 05'14" (+00'50") | 1000 / 34000 | | 35 | | 04'46" (+00'22") | 1000 / 35000 | | 36 | | 05'37" (+01'13") | 1000 / 36000 | | 37 | | 05'06" (+00'42") | 1000 / 37000 | | 38 | | 05'59" (+01'35") | 1000 / 38000 | | 39 | | 05'09" (+00'45") | 1000 / 39000 | | 40 | | 05'52" (+01'28") | 1000 / 40000 | | 41 | | 04'58" (+00'34") | 1000 / 41000 | | 42 | | 04'43" (+00'19") | 1000 / 42000 | | 43 | | 06'25" (+02'01") | 247 / 42247 |
 高雄柯國揚(小柯)  賽前宣言: go-go 賽後評分: 路線具有挑戰性 補給優還有熱情的加油團 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.65 km  母子🐊三代丫拖 39紅藍配 累積 : 2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'44" | 00:09'33" | | 3 | 04'55" | 00:14'28" | | 4 | 04'46" | 00:19'14" | | 5 | 05'02" | 00:24'16" | | 6 | 04'52" | 00:29'08" | | 7 | 04'50" | 00:33'58" | | 8 | 04'56" | 00:38'54" | | 9 | 04'56" | 00:43'50" | | 10 | 04'55" | 00:48'45" | | 11 | 05'00" | 00:53'45" | | 12 | 04'54" | 00:58'39" | | 13 | 05'23" | 01:04'02" | | 14 | 05'27" | 01:09'29" | | 15 | 04'56" | 01:14'25" | | 16 | 04'47" | 01:19'12" | | 17 | 04'28" | 01:23'40" | | 18 | 05'05" | 01:28'45" | | 19 | 05'02" | 01:33'47" | | 20 | 05'33" | 01:39'20" | | 21 | 05'02" | 01:44'22" | | 22 | 04'25" | 01:48'47" | | 23 | 04'35" | 01:53'22" | | 24 | 04'49" | 01:58'11" | | 25 | 04'41" | 02:02'52" | | 26 | 05'12" | 02:08'04" | | 27 | 04'44" | 02:12'48" | | 28 | 05'25" | 02:18'13" | | 29 | 04'52" | 02:23'05" | | 30 | 05'27" | 02:28'32" | | 31 | 05'33" | 02:34'05" | | 32 | 05'31" | 02:39'36" | | 33 | 07'09" | 02:46'45" | | 34 | 05'15" | 02:52'00" | | 35 | 04'47" | 02:56'47" | | 36 | 05'37" | 03:02'24" | | 37 | 05'06" | 03:07'30" | | 38 | 06'00" | 03:13'30" | | 39 | 05'09" | 03:18'39" | | 40 | 05'52" | 03:24'31" | | 41 | 04'58" | 03:29'29" | | 42 | 04'44" | 03:34'13" | | 42.2 | 06'23" | 03:35'48" |
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