21.6 km | 02:02:22 | 05:39/km日期: 2019-11-16 06:19 - 平均心率: 163 - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'50" / 05'46" / 05'36" / 05'28" / 05'25" / 05'52" / 06'09" / 05'28" / 05'40" / 05'51" / 05'29" / 05'30" / 05'21" / 05'09" / 05'22" / 05'07" / 05'26" / 05'11" / 05'25" / 05'35" / 05'38" / 10'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'28" | 00:22'40" |
5 | 05'25" | 00:28'05" |
6 | 05'52" | 00:33'57" |
7 | 06'09" | 00:40'06" |
8 | 05'28" | 00:45'34" |
9 | 05'40" | 00:51'14" |
10 | 05'51" | 00:57'05" |
11 | 05'29" | 01:02'34" |
12 | 05'30" | 01:08'04" |
13 | 05'21" | 01:13'25" |
14 | 05'09" | 01:18'34" |
15 | 05'22" | 01:23'56" |
16 | 05'07" | 01:29'03" |
17 | 05'26" | 01:34'29" |
18 | 05'11" | 01:39'40" |
19 | 05'25" | 01:45'05" |
20 | 05'35" | 01:50'40" |
21 | 05'38" | 01:56'18" |
21.6 | 10'09" | 02:02'22" |