19.2 km | 01:34:21 | 04:54/km日期: 2019-11-14 05:05 - 平均心率: 141 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 05'42" / 05'23" / 05'15" / 04'45" / 04'47" / 04'36" / 04'37" / 04'44" / 05'07" / 04'41" / 04'39" / 04'41" / 04'58" / 06'05" / 04'38" / 04'43" / 04'55" / 05'11" / 05'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'11") | 1000 / 1000 |
2 | | 05'22" (+00'51") | 1000 / 2000 |
3 | | 05'15" (+00'44") | 1000 / 3000 |
4 | | 04'45" (+00'14") | 1000 / 4000 |
5 | | 04'46" (+00'15") | 1000 / 5000 |
6 | | 04'35" (+00'04") | 1000 / 6000 |
7 | | 04'37" (+00'06") | 1000 / 7000 |
8 | | 04'34" (+00'03") | 400 / 7400 |
9 | | 04'49" (+00'18") | 1000 / 8400 |
10 | | 04'41" (+00'10") | 1000 / 9400 |
11 | | 04'48" (+00'17") | 1000 / 10400 |
12 | | 04'36" (+00'05") | 1000 / 11400 |
13 | | 04'40" (+00'09") | 400 / 11800 |
14 | | 04'47" (+00'16") | 1000 / 12800 |
15 | | 04'46" (+00'15") | 1000 / 13800 |
16 | | 04'31" | 1000 / 14800 |
17 | | 04'39" (+00'08") | 1000 / 15800 |
18 | | 04'58" (+00'27") | 400 / 16200 |
19 | | 04'58" (+00'27") | 1000 / 17200 |
20 | | 05'09" (+00'38") | 1000 / 18200 |
21 | | 05'42" (+01'11") | 1000 / 19200 |
22 | | 03'52" | 10 / 19210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 04'45" | 00:21'05" |
5 | 04'47" | 00:25'52" |
6 | 04'36" | 00:30'28" |
7 | 04'37" | 00:35'05" |
8 | 04'44" | 00:39'49" |
9 | 05'07" | 00:44'56" |
10 | 04'41" | 00:49'37" |
11 | 04'39" | 00:54'16" |
12 | 04'41" | 00:58'57" |
13 | 04'58" | 01:03'55" |
14 | 06'05" | 01:10'00" |
15 | 04'38" | 01:14'38" |
16 | 04'43" | 01:19'21" |
17 | 04'55" | 01:24'16" |
18 | 05'11" | 01:29'27" |
19 | 05'25" | 01:34'52" |
19.2 | 06'29" | 01:36'14" |