10.6 km | 00:45:23 | 04:16/km日期: 2019-11-12 18:48 - 平均心率: 161 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59%
Pace: 03'36" / 03'33" / 03'34" / 05'49" / 04'12" / 03'33" / 06'10" / 03'40" / 05'12" / 03'49" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'10") | 397 / 397 |
2 | | 03'33" (+00'03") | 404 / 801 |
3 | | 03'34" (+00'04") | 407 / 1209 |
4 | | 03'31" (+00'01") | 408 / 1618 |
5 | | 03'32" (+00'02") | 409 / 2027 |
6 | | 03'33" (+00'03") | 411 / 2439 |
7 | | 03'35" (+00'05") | 411 / 2851 |
8 | | 03'37" (+00'07") | 406 / 3258 |
9 | | 06'58" (+03'28") | 833 / 4091 |
10 | | 03'41" (+00'11") | 397 / 4489 |
11 | | 03'30" | 415 / 4905 |
12 | | 03'33" (+00'03") | 408 / 5313 |
13 | | 03'31" (+00'01") | 413 / 5726 |
14 | | 03'37" (+00'07") | 415 / 6142 |
15 | | 06'38" (+03'08") | 831 / 6973 |
16 | | 03'42" (+00'12") | 407 / 7380 |
17 | | 03'38" (+00'08") | 401 / 7782 |
18 | | 03'38" (+00'08") | 403 / 8186 |
19 | | 03'39" (+00'09") | 401 / 8587 |
20 | | 07'40" (+04'10") | 420 / 9007 |
21 | | 03'42" (+00'12") | 399 / 9407 |
22 | | 03'41" (+00'11") | 403 / 9810 |
23 | | 03'38" (+00'08") | 407 / 10218 |
24 | | 03'29" | 417 / 10635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 451.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'33" | 00:07'09" |
3 | 03'34" | 00:10'43" |
4 | 05'49" | 00:16'32" |
5 | 04'12" | 00:20'44" |
6 | 03'33" | 00:24'17" |
7 | 06'10" | 00:30'27" |
8 | 03'40" | 00:34'07" |
9 | 05'12" | 00:39'19" |
10 | 03'49" | 00:43'08" |
10.6 | 03'32" | 00:45'23" |