17.0 km | 01:28:58 | 05:13/km日期: 2019-11-12 18:33 - 總爬升: 337 m - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 06'01" / 04'48" / 04'34" / 04'57" / 05'06" / 05'01" / 05'58" / 04'55" / 05'03" / 05'21" / 05'19" / 06'37" / 06'45" / 05'20" / 06'30" / 06'26" / 05'24" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'26") | 1000 / 1000 |
2 | | 04'48" (+00'14") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'57" (+00'23") | 1000 / 4000 |
5 | | 05'05" (+00'31") | 1000 / 5000 |
6 | | 05'01" (+00'27") | 1000 / 6000 |
7 | | 05'58" (+01'24") | 1000 / 7000 |
8 | | 04'55" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'29") | 1000 / 9000 |
10 | | 05'20" (+00'46") | 1000 / 10000 |
11 | | 05'19" (+00'45") | 1000 / 11000 |
12 | | 05'42" (+01'08") | 1000 / 12000 |
13 | | 05'40" (+01'06") | 1000 / 13000 |
14 | | 04'57" (+00'23") | 1000 / 14000 |
15 | | 05'16" (+00'42") | 1000 / 15000 |
16 | | 05'22" (+00'48") | 1000 / 16000 |
17 | | 04'50" (+00'16") | 1000 / 17000 |
18 | | 04'32" | 21 / 17021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 227.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'48" | 00:10'49" |
3 | 04'34" | 00:15'23" |
4 | 04'57" | 00:20'20" |
5 | 05'06" | 00:25'26" |
6 | 05'01" | 00:30'27" |
7 | 05'58" | 00:36'25" |
8 | 04'55" | 00:41'20" |
9 | 05'03" | 00:46'23" |
10 | 05'21" | 00:51'44" |
11 | 05'19" | 00:57'03" |
12 | 06'37" | 01:03'40" |
13 | 06'45" | 01:10'25" |
14 | 05'20" | 01:15'45" |
15 | 06'30" | 01:22'15" |
16 | 06'26" | 01:28'41" |
17 | 05'24" | 01:34'05" |
17.0 | 03'56" | 01:34'10" |