11.6 km | 01:05:55 | 05:39/km日期: 2019-11-12 18:13 - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59%
Pace: 06'10" / 10'17" / 03'48" / 05'49" / 06'15" / 04'56" / 04'54" / 06'05" / 05'09" / 09'37" / 06'11" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'11") | 1000 / 1000 |
2 | | 06'43" (+03'01") | 966 / 1966 |
3 | | 03'58" (+00'16") | 398 / 2364 |
4 | | 03'45" (+00'03") | 418 / 2782 |
5 | | 03'42" | 207 / 2990 |
6 | | 08'16" (+04'34") | 435 / 3425 |
7 | | 03'56" (+00'14") | 400 / 3825 |
8 | | 03'53" (+00'11") | 406 / 4232 |
9 | | 03'53" (+00'11") | 201 / 4433 |
10 | | 09'02" (+05'20") | 455 / 4889 |
11 | | 03'55" (+00'13") | 408 / 5298 |
12 | | 03'54" (+00'12") | 406 / 5704 |
13 | | 03'50" (+00'08") | 205 / 5910 |
14 | | 08'32" (+04'50") | 434 / 6344 |
15 | | 03'57" (+00'15") | 408 / 6752 |
16 | | 03'56" (+00'14") | 407 / 7159 |
17 | | 03'52" (+00'10") | 206 / 7366 |
18 | | 08'46" (+05'04") | 444 / 7810 |
19 | | 04'01" (+00'19") | 404 / 8215 |
20 | | 03'56" (+00'14") | 406 / 8622 |
21 | | 03'56" (+00'14") | 201 / 8824 |
22 | | 06'55" (+03'13") | 1000 / 9824 |
23 | | 06'24" (+02'42") | 1000 / 10824 |
24 | | 06'06" (+02'24") | 814 / 11638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 267.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 10'17" | 00:16'27" |
3 | 03'48" | 00:20'15" |
4 | 05'49" | 00:26'04" |
5 | 06'15" | 00:32'19" |
6 | 04'56" | 00:37'15" |
7 | 04'54" | 00:42'09" |
8 | 06'05" | 00:48'14" |
9 | 05'09" | 00:53'23" |
10 | 09'37" | 01:03'00" |
11 | 06'11" | 01:09'11" |
11.6 | 09'31" | 01:15'16" |