13.6 km | 01:09:52 | 05:07/km日期: 2019-11-12 18:11 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59%
Pace: 06'01" / 05'51" / 04'17" / 04'52" / 05'03" / 04'07" / 05'37" / 04'12" / 05'20" / 04'26" / 04'35" / 06'04" / 06'02" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'52") | 800 / 800 |
2 | | 05'49" (+01'42") | 800 / 1600 |
3 | | 05'59" (+01'52") | 400 / 2000 |
4 | | 04'14" (+00'07") | 800 / 2800 |
5 | | 04'09" (+00'02") | 800 / 3599 |
6 | | 06'04" (+01'57") | 800 / 4399 |
7 | | 04'15" (+00'08") | 800 / 5199 |
8 | | 04'08" (+00'01") | 800 / 5999 |
9 | | 05'57" (+01'50") | 800 / 6799 |
10 | | 04'12" (+00'05") | 800 / 7599 |
11 | | 04'07" | 800 / 8399 |
12 | | 05'56" (+01'49") | 800 / 9200 |
13 | | 04'14" (+00'07") | 800 / 10000 |
14 | | 04'14" (+00'07") | 800 / 10800 |
15 | | 06'04" (+01'57") | 800 / 11600 |
16 | | 06'03" (+01'56") | 800 / 12400 |
17 | | 05'48" (+01'41") | 800 / 13200 |
18 | | 05'47" (+01'40") | 400 / 13600 |
19 | | 06'08" (+02'01") | 11 / 13611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
300.29 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
300.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 04'17" | 00:16'09" |
4 | 04'52" | 00:21'01" |
5 | 05'03" | 00:26'04" |
6 | 04'07" | 00:30'11" |
7 | 05'37" | 00:35'48" |
8 | 04'12" | 00:40'00" |
9 | 05'20" | 00:45'20" |
10 | 04'26" | 00:49'46" |
11 | 04'35" | 00:54'21" |
12 | 06'04" | 01:00'25" |
13 | 06'02" | 01:06'27" |
13.6 | 05'37" | 01:09'53" |