| 第13馬，又破pb442,
這次跑的太躁進，本來跟上430配速員，但跟了3公里就放棄，改跟0445勉強跟著，跑步還是要循序漸進，才能跑的久遠
#比前一年田中馬，進步了56分鐘 賽後評分: 補給好，鄉民熱情，讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 223.35 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'20" | 00:14'01" | | 3 | 06'20" | 00:20'21" | | 4 | 06'07" | 00:26'28" | | 5 | 06'32" | 00:33'00" | | 6 | 06'16" | 00:39'16" | | 7 | 06'41" | 00:45'57" | | 8 | 06'14" | 00:52'11" | | 9 | 06'21" | 00:58'32" | | 10 | 06'09" | 01:04'41" | | 11 | 06'34" | 01:11'15" | | 12 | 06'09" | 01:17'24" | | 13 | 06'07" | 01:23'31" | | 14 | 06'04" | 01:29'35" | | 15 | 07'59" | 01:37'34" | | 16 | 06'21" | 01:43'55" | | 17 | 06'27" | 01:50'22" | | 18 | 05'41" | 01:56'03" | | 19 | 05'42" | 02:01'45" | | 20 | 05'51" | 02:07'36" | | 21 | 06'29" | 02:14'05" | | 22 | 06'07" | 02:20'12" | | 23 | 06'11" | 02:26'23" | | 24 | 09'30" | 02:35'53" | | 25 | 06'11" | 02:42'04" | | 26 | 05'24" | 02:47'28" | | 27 | 08'52" | 02:56'20" | | 28 | 06'14" | 03:02'34" | | 29 | 06'19" | 03:08'53" | | 30 | 06'12" | 03:15'05" | | 31 | 07'16" | 03:22'21" | | 32 | 07'26" | 03:29'47" | | 33 | 07'15" | 03:37'02" | | 34 | 06'28" | 03:43'30" | | 35 | 07'29" | 03:50'59" | | 36 | 06'31" | 03:57'30" | | 37 | 06'51" | 04:04'21" | | 38 | 09'41" | 04:14'02" | | 39 | 06'43" | 04:20'45" | | 40 | 06'19" | 04:27'04" | | 41 | 06'21" | 04:33'25" | | 42 | 05'48" | 04:39'13" | | 42.6 | 06'19" | 04:42'55" |
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全馬 | 04:42:55 | 06:42/km | 第13馬
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