44.1 km | 07:07:30 | 09:41/km日期: 2019-11-09 06:34 - 總爬升: 1475 m - 平均心率: 141 - 卡路里: 3267 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'45" / 08'19" / 08'15" / 08'02" / 10'31" / 11'01" / 07'00" / 12'18" / 10'13" / 10'57" / 12'41" / 09'43" / 11'07" / 18'07" / 08'42" / 11'30" / 14'06" / 12'50" / 15'31" / 12'51" / 12'31" / 14'26" / 15'34" / 12'34" / 09'07" / 13'23" / 06'42" / 08'06" / 08'02" / 08'13" / 08'25" / 06'30" / 07'46" / 09'06" / 07'22" / 08'27" / 07'29" / 08'52" / 06'32" / 07'02" / 09'36" / 06'20" / 06'36" / 06'17" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'29") | 1000 / 1000 |
2 | | 08'18" (+02'01") | 1000 / 2000 |
3 | | 08'14" (+01'57") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 10'31" (+04'14") | 1000 / 5000 |
6 | | 11'00" (+04'43") | 1000 / 6000 |
7 | | 07'00" (+00'43") | 1000 / 7000 |
8 | | 12'17" (+06'00") | 1000 / 8000 |
9 | | 10'13" (+03'56") | 1000 / 9000 |
10 | | 10'56" (+04'39") | 1000 / 10000 |
11 | | 12'40" (+06'23") | 1000 / 11000 |
12 | | 09'43" (+03'26") | 1000 / 12000 |
13 | | 11'06" (+04'49") | 1000 / 13000 |
14 | | 09'48" (+03'31") | 1000 / 14000 |
15 | | 08'42" (+02'25") | 1000 / 15000 |
16 | | 11'30" (+05'13") | 1000 / 16000 |
17 | | 14'05" (+07'48") | 1000 / 17000 |
18 | | 12'50" (+06'33") | 1000 / 18000 |
19 | | 15'30" (+09'13") | 1000 / 19000 |
20 | | 12'51" (+06'34") | 1000 / 20000 |
21 | | 12'30" (+06'13") | 1000 / 21000 |
22 | | 14'25" (+08'08") | 1000 / 22000 |
23 | | 15'33" (+09'16") | 1000 / 23000 |
24 | | 12'34" (+06'17") | 1000 / 24000 |
25 | | 09'06" (+02'49") | 1000 / 25000 |
26 | | 13'22" (+07'05") | 1000 / 26000 |
27 | | 06'42" (+00'25") | 1000 / 27000 |
28 | | 08'05" (+01'48") | 1000 / 28000 |
29 | | 08'02" (+01'45") | 1000 / 29000 |
30 | | 08'13" (+01'56") | 1000 / 30000 |
31 | | 08'24" (+02'07") | 1000 / 31000 |
32 | | 06'30" (+00'13") | 1000 / 32000 |
33 | | 07'45" (+01'28") | 1000 / 33000 |
34 | | 09'06" (+02'49") | 1000 / 34000 |
35 | | 07'22" (+01'05") | 1000 / 35000 |
36 | | 08'26" (+02'09") | 1000 / 36000 |
37 | | 07'28" (+01'11") | 1000 / 37000 |
38 | | 08'51" (+02'34") | 1000 / 38000 |
39 | | 06'32" (+00'15") | 1000 / 39000 |
40 | | 07'01" (+00'44") | 1000 / 40000 |
41 | | 09'36" (+03'19") | 1000 / 41000 |
42 | | 06'19" (+00'02") | 1000 / 42000 |
43 | | 06'36" (+00'19") | 1000 / 43000 |
44 | | 06'17" | 1000 / 44000 |
45 | | 06'56" (+00'39") | 135 / 44135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 71.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'19" | 00:16'04" |
3 | 08'15" | 00:24'19" |
4 | 08'02" | 00:32'21" |
5 | 10'31" | 00:42'52" |
6 | 11'01" | 00:53'53" |
7 | 07'00" | 01:00'53" |
8 | 12'18" | 01:13'11" |
9 | 10'13" | 01:23'24" |
10 | 10'57" | 01:34'21" |
11 | 12'41" | 01:47'02" |
12 | 09'43" | 01:56'45" |
13 | 11'07" | 02:07'52" |
14 | 18'07" | 02:25'59" |
15 | 08'42" | 02:34'41" |
16 | 11'30" | 02:46'11" |
17 | 14'06" | 03:00'17" |
18 | 12'50" | 03:13'07" |
19 | 15'31" | 03:28'38" |
20 | 12'51" | 03:41'29" |
21 | 12'31" | 03:54'00" |
22 | 14'26" | 04:08'26" |
23 | 15'34" | 04:24'00" |
24 | 12'34" | 04:36'34" |
25 | 09'07" | 04:45'41" |
26 | 13'23" | 04:59'04" |
27 | 06'42" | 05:05'46" |
28 | 08'06" | 05:13'52" |
29 | 08'02" | 05:21'54" |
30 | 08'13" | 05:30'07" |
31 | 08'25" | 05:38'32" |
32 | 06'30" | 05:45'02" |
33 | 07'46" | 05:52'48" |
34 | 09'06" | 06:01'54" |
35 | 07'22" | 06:09'16" |
36 | 08'27" | 06:17'43" |
37 | 07'29" | 06:25'12" |
38 | 08'52" | 06:34'04" |
39 | 06'32" | 06:40'36" |
40 | 07'02" | 06:47'38" |
41 | 09'36" | 06:57'14" |
42 | 06'20" | 07:03'34" |
43 | 06'36" | 07:10'10" |
44 | 06'17" | 07:16'27" |
44.1 | 07'01" | 07:17'24" |