12.3 km | 01:04:32 | 05:15/km日期: 2019-11-09 05:50 - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'20" / 05'23" / 05'21" / 04'42" / 04'32" / 04'31" / 04'11" / 04'05" / 06'47" / 06'28" / 05'18" / 05'17" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'03") | 425 / 425 |
2 | | 05'56" (+02'02") | 423 / 849 |
3 | | 05'39" (+01'45") | 421 / 1270 |
4 | | 05'24" (+01'30") | 418 / 1689 |
5 | | 05'03" (+01'09") | 408 / 2098 |
6 | | 04'53" (+00'59") | 416 / 2514 |
7 | | 05'01" (+01'07") | 404 / 2919 |
8 | | 05'37" (+01'43") | 417 / 3336 |
9 | | 04'41" (+00'47") | 411 / 3748 |
10 | | 04'42" (+00'48") | 407 / 4155 |
11 | | 04'37" (+00'43") | 414 / 4569 |
12 | | 04'29" (+00'35") | 415 / 4985 |
13 | | 04'29" (+00'35") | 411 / 5397 |
14 | | 04'24" (+00'30") | 412 / 5809 |
15 | | 04'21" (+00'27") | 413 / 6223 |
16 | | 04'16" (+00'22") | 413 / 6636 |
17 | | 04'10" (+00'16") | 414 / 7051 |
18 | | 04'07" (+00'13") | 412 / 7463 |
19 | | 04'02" (+00'08") | 411 / 7875 |
20 | | 03'54" | 405 / 8280 |
21 | | 06'08" (+02'14") | 396 / 8677 |
22 | | 10'10" (+06'16") | 398 / 9075 |
23 | | 06'51" (+02'57") | 415 / 9491 |
24 | | 05'29" (+01'35") | 413 / 9904 |
25 | | 05'22" (+01'28") | 409 / 10314 |
26 | | 05'16" (+01'22") | 413 / 10727 |
27 | | 05'07" (+01'13") | 415 / 11143 |
28 | | 05'06" (+01'12") | 411 / 11554 |
29 | | 05'40" (+01'46") | 417 / 11971 |
30 | | 05'53" (+01'59") | 305 / 12277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 296.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'23" | 00:11'43" |
3 | 05'21" | 00:17'04" |
4 | 04'42" | 00:21'46" |
5 | 04'32" | 00:26'18" |
6 | 04'31" | 00:30'49" |
7 | 04'11" | 00:35'00" |
8 | 04'05" | 00:39'05" |
9 | 06'47" | 00:45'52" |
10 | 06'28" | 00:52'20" |
11 | 05'18" | 00:57'38" |
12 | 05'17" | 01:02'55" |
12.3 | 05'53" | 01:04'33" |