25.0 km | 02:43:39 | 06:32/km日期: 2019-11-09 04:59 - 卡路里: 1352 Cal - 總步數: 27280 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'00" / 06'23" / 06'25" / 07'38" / 07'09" / 06'25" / 06'25" / 07'25" / 06'11" / 06'10" / 06'11" / 06'09" / 08'02" / 06'02" / 07'02" / 05'54" / 06'40" / 06'03" / 05'47" / 05'58" / 07'10" / 06'40" / 05'58" / 05'51" / 06'11" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'17") | 1007 / 1007 | 172 / 82 |
2 | | 06'22" (+00'37") | 1005 / 2012 | 182 / 86 |
3 | | 06'22" (+00'37") | 1000 / 3012 | 182 / 86 |
4 | | 07'52" (+02'07") | 1004 / 4017 | 125 / 101 |
5 | | 07'02" (+01'17") | 1002 / 5019 | 151 / 93 |
6 | | 06'24" (+00'39") | 1002 / 6022 | 176 / 88 |
7 | | 06'24" (+00'39") | 1006 / 7029 | 182 / 85 |
8 | | 07'22" (+01'37") | 1007 / 8036 | 136 / 99 |
9 | | 06'08" (+00'23") | 1002 / 9039 | 183 / 88 |
10 | | 06'10" (+00'25") | 1004 / 10044 | 183 / 88 |
11 | | 06'07" (+00'22") | 1003 / 11047 | 181 / 89 |
12 | | 06'08" (+00'23") | 1004 / 12052 | 182 / 89 |
13 | | 07'59" (+02'14") | 1003 / 13055 | 116 / 107 |
14 | | 06'02" (+00'17") | 1006 / 14062 | 183 / 90 |
15 | | 06'58" (+01'13") | 1003 / 15065 | 136 / 105 |
16 | | 05'51" (+00'06") | 1005 / 16071 | 187 / 91 |
17 | | 06'56" (+01'11") | 1005 / 17077 | 144 / 99 |
18 | | 05'45" | 1005 / 18082 | 187 / 92 |
19 | | 05'47" (+00'02") | 1000 / 19082 | 188 / 91 |
20 | | 05'57" (+00'12") | 1005 / 20088 | 187 / 89 |
21 | | 07'10" (+01'25") | 1003 / 21091 | 138 / 100 |
22 | | 06'42" (+00'57") | 1006 / 22098 | 152 / 97 |
23 | | 05'54" (+00'09") | 1000 / 23098 | 187 / 90 |
24 | | 05'50" (+00'05") | 1004 / 24103 | 185 / 92 |
25 | | 06'09" (+00'24") | 1000 / 25103 | 184 / 88 |
11月累積里程 : 163.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'23" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 07'38" | 00:27'26" |
5 | 07'09" | 00:34'35" |
6 | 06'25" | 00:41'00" |
7 | 06'25" | 00:47'25" |
8 | 07'25" | 00:54'50" |
9 | 06'11" | 01:01'01" |
10 | 06'10" | 01:07'11" |
11 | 06'11" | 01:13'22" |
12 | 06'09" | 01:19'31" |
13 | 08'02" | 01:27'33" |
14 | 06'02" | 01:33'35" |
15 | 07'02" | 01:40'37" |
16 | 05'54" | 01:46'31" |
17 | 06'40" | 01:53'11" |
18 | 06'03" | 01:59'14" |
19 | 05'47" | 02:05'01" |
20 | 05'58" | 02:10'59" |
21 | 07'10" | 02:18'09" |
22 | 06'40" | 02:24'49" |
23 | 05'58" | 02:30'47" |
24 | 05'51" | 02:36'38" |
25 | 06'11" | 02:42'49" |
25.0 | 18'38" | 02:43'39" |