15.5 km | 01:21:33 | 05:16/km日期: 2019-11-07 18:14 - 平均心率: 140 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'30" / 05'42" / 08'21" / 04'28" / 04'29" / 04'24" / 04'28" / 04'29" / 06'17" / 06'24" / 04'21" / 04'30" / 05'54" / 04'22" / 09'53" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+01'36") | 1000 / 2000 |
3 | | 06'32" (+02'26") | 24 / 2024 |
4 | | 04'24" (+00'18") | 407 / 2432 |
5 | | 04'26" (+00'20") | 409 / 2842 |
6 | | 04'26" (+00'20") | 406 / 3248 |
7 | | 04'24" (+00'18") | 412 / 3661 |
8 | | 04'30" (+00'24") | 404 / 4065 |
9 | | 04'27" (+00'21") | 407 / 4472 |
10 | | 04'30" (+00'24") | 403 / 4876 |
11 | | 04'22" (+00'16") | 407 / 5284 |
12 | | 04'27" (+00'21") | 405 / 5689 |
13 | | 04'23" (+00'17") | 407 / 6096 |
14 | | 04'26" (+00'20") | 406 / 6503 |
15 | | 04'29" (+00'23") | 403 / 6906 |
16 | | 04'31" (+00'25") | 404 / 7311 |
17 | | 04'29" (+00'23") | 408 / 7720 |
18 | | 04'28" (+00'22") | 408 / 8128 |
19 | | 04'30" (+00'24") | 407 / 8536 |
20 | | 04'30" (+00'24") | 408 / 8945 |
21 | | 19'36" (+15'30") | 166 / 9111 |
22 | | 04'28" (+00'22") | 399 / 9510 |
23 | | 04'23" (+00'17") | 408 / 9918 |
24 | | 04'19" (+00'13") | 406 / 10325 |
25 | | 04'19" (+00'13") | 411 / 10737 |
26 | | 04'32" (+00'26") | 401 / 11138 |
27 | | 04'30" (+00'24") | 403 / 11542 |
28 | | 04'26" (+00'20") | 407 / 11950 |
29 | | 04'26" (+00'20") | 410 / 12360 |
30 | | 04'20" (+00'14") | 416 / 12776 |
31 | | 42'02" (+37'56") | 40 / 12817 |
32 | | 04'18" (+00'12") | 403 / 13221 |
33 | | 04'27" (+00'21") | 410 / 13631 |
34 | | 04'17" (+00'11") | 408 / 14040 |
35 | | 04'06" | 412 / 14453 |
36 | | 10'49" (+06'43") | 1000 / 15453 |
37 | | 05'14" (+01'08") | 7 / 15460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 267.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'42" | 00:13'12" |
3 | 08'21" | 00:21'33" |
4 | 04'28" | 00:26'01" |
5 | 04'29" | 00:30'30" |
6 | 04'24" | 00:34'54" |
7 | 04'28" | 00:39'22" |
8 | 04'29" | 00:43'51" |
9 | 06'17" | 00:50'08" |
10 | 06'24" | 00:56'32" |
11 | 04'21" | 01:00'53" |
12 | 04'30" | 01:05'23" |
13 | 05'54" | 01:11'17" |
14 | 04'22" | 01:15'39" |
15 | 09'53" | 01:25'32" |
15.5 | 08'00" | 01:29'13" |