14.4 km | 01:02:25 | 04:19/km日期: 2019-11-07 19:01 - 平均心率: 163 - 卡路里: 1022 Cal - 平均步頻: 184
Pace: 04'23" / 04'20" / 04'15" / 04'22" / 04'16" / 04'25" / 04'24" / 04'20" / 04'23" / 04'18" / 04'17" / 04'20" / 04'16" / 04'16" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'06") | 407 / 407 |
2 | | 04'18" (+00'04") | 406 / 813 |
3 | | 04'25" (+00'11") | 407 / 1221 |
4 | | 04'19" (+00'05") | 407 / 1628 |
5 | | 04'21" (+00'07") | 410 / 2039 |
6 | | 04'14" | 412 / 2452 |
7 | | 04'17" (+00'03") | 411 / 2863 |
8 | | 04'15" (+00'01") | 410 / 3274 |
9 | | 04'25" (+00'11") | 404 / 3678 |
10 | | 04'15" (+00'01") | 413 / 4092 |
11 | | 04'18" (+00'04") | 410 / 4502 |
12 | | 04'19" (+00'05") | 409 / 4912 |
13 | | 04'18" (+00'04") | 411 / 5324 |
14 | | 04'27" (+00'13") | 400 / 5725 |
15 | | 04'24" (+00'10") | 404 / 6129 |
16 | | 04'20" (+00'06") | 410 / 6539 |
17 | | 04'23" (+00'09") | 410 / 6950 |
18 | | 04'24" (+00'10") | 405 / 7355 |
19 | | 04'17" (+00'03") | 414 / 7770 |
20 | | 04'28" (+00'14") | 403 / 8174 |
21 | | 04'24" (+00'10") | 404 / 8579 |
22 | | 04'16" (+00'02") | 410 / 8989 |
23 | | 04'17" (+00'03") | 411 / 9401 |
24 | | 04'18" (+00'04") | 407 / 9809 |
25 | | 04'14" | 414 / 10224 |
26 | | 04'17" (+00'03") | 412 / 10636 |
27 | | 04'17" (+00'03") | 411 / 11047 |
28 | | 04'15" (+00'01") | 413 / 11460 |
29 | | 04'16" (+00'02") | 409 / 11869 |
30 | | 04'19" (+00'05") | 407 / 12276 |
31 | | 04'18" (+00'04") | 406 / 12683 |
32 | | 04'15" (+00'01") | 411 / 13095 |
33 | | 04'17" (+00'03") | 411 / 13506 |
34 | | 04'16" (+00'02") | 407 / 13913 |
35 | | 04'18" (+00'04") | 410 / 14324 |
36 | | 04'51" (+00'37") | 97 / 14422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 297.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 04'15" | 00:12'58" |
4 | 04'22" | 00:17'20" |
5 | 04'16" | 00:21'36" |
6 | 04'25" | 00:26'01" |
7 | 04'24" | 00:30'25" |
8 | 04'20" | 00:34'45" |
9 | 04'23" | 00:39'08" |
10 | 04'18" | 00:43'26" |
11 | 04'17" | 00:47'43" |
12 | 04'20" | 00:52'03" |
13 | 04'16" | 00:56'19" |
14 | 04'16" | 01:00'35" |
14.4 | 05'19" | 01:02'50" |