17.0 km | 01:43:56 | 06:06/km日期: 2019-10-27 06:03 - 總爬升: 196 m - 卡路里: 1089 Cal - 平均步頻: 170
Pace: 06'50" / 07'41" / 05'59" / 06'06" / 05'53" / 06'08" / 06'18" / 06'07" / 06'27" / 06'24" / 06'28" / 06'20" / 06'26" / 06'00" / 06'14" / 06'08" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 05'48" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'25") | 1000 / 5000 |
6 | | 06'08" (+00'41") | 1000 / 6000 |
7 | | 06'17" (+00'50") | 1000 / 7000 |
8 | | 06'07" (+00'40") | 1000 / 8000 |
9 | | 06'26" (+00'59") | 1000 / 9000 |
10 | | 06'24" (+00'57") | 1000 / 10000 |
11 | | 06'27" (+01'00") | 1000 / 11000 |
12 | | 06'19" (+00'52") | 1000 / 12000 |
13 | | 06'26" (+00'59") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 06'13" (+00'46") | 1000 / 15000 |
16 | | 06'08" (+00'41") | 1000 / 16000 |
17 | | 05'51" (+00'24") | 1000 / 17000 |
18 | | 07'40" (+02'13") | 12 / 17012 |
10月累積里程 : 61.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'41" | 00:14'31" |
3 | 05'59" | 00:20'30" |
4 | 06'06" | 00:26'36" |
5 | 05'53" | 00:32'29" |
6 | 06'08" | 00:38'37" |
7 | 06'18" | 00:44'55" |
8 | 06'07" | 00:51'02" |
9 | 06'27" | 00:57'29" |
10 | 06'24" | 01:03'53" |
11 | 06'28" | 01:10'21" |
12 | 06'20" | 01:16'41" |
13 | 06'26" | 01:23'07" |
14 | 06'00" | 01:29'07" |
15 | 06'14" | 01:35'21" |
16 | 06'08" | 01:41'29" |
17 | 05'51" | 01:47'20" |
17.0 | 08'17" | 01:47'26" |