15.1 km | 01:18:15 | 05:10/km日期: 2019-11-05 21:26 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 06'31" / 05'57" / 06'20" / 09'35" / 06'23" / 07'49" / 06'28" / 06'11" / 06'27" / 06'24" / 08'44" / 06'31" / 06'45" / 05'50" / 06'15" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'01") | 1000 / 1000 |
2 | | 05'57" (+01'27") | 1000 / 2000 |
3 | | 06'20" (+01'50") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 395 / 3395 |
5 | | 04'43" (+00'13") | 837 / 4232 |
6 | | 04'34" (+00'04") | 839 / 5072 |
7 | | 04'32" (+00'02") | 844 / 5916 |
8 | | 04'34" (+00'04") | 835 / 6752 |
9 | | 04'33" (+00'03") | 829 / 7582 |
10 | | 04'32" (+00'02") | 828 / 8410 |
11 | | 04'30" | 846 / 9256 |
12 | | 04'32" (+00'02") | 841 / 10098 |
13 | | 04'35" (+00'05") | 841 / 10939 |
14 | | 04'39" (+00'09") | 838 / 11778 |
15 | | 04'39" (+00'09") | 837 / 12615 |
16 | | 05'53" (+01'23") | 831 / 13446 |
17 | | 05'54" (+01'24") | 811 / 14257 |
18 | | 06'28" (+01'58") | 779 / 15037 |
19 | | 07'57" (+03'27") | 63 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 336.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'57" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 09'35" | 00:28'23" |
5 | 06'23" | 00:34'46" |
6 | 07'49" | 00:42'35" |
7 | 06'28" | 00:49'03" |
8 | 06'11" | 00:55'14" |
9 | 06'27" | 01:01'41" |
10 | 06'24" | 01:08'05" |
11 | 08'44" | 01:16'49" |
12 | 06'31" | 01:23'20" |
13 | 06'45" | 01:30'05" |
14 | 05'50" | 01:35'55" |
15 | 06'15" | 01:42'10" |
15.1 | 07'56" | 01:42'58" |