26.1 km | 02:18:27 | 05:18/km日期: 2019-11-03 05:52 - 總爬升: 411 m - 平均心率: 163 - 卡路里: 1597 Cal - 總步數: 24232 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'54" / 06'11" / 05'42" / 05'18" / 05'15" / 04'29" / 04'49" / 05'02" / 04'41" / 04'49" / 05'05" / 05'22" / 05'01" / 05'10" / 05'28" / 04'59" / 05'26" / 05'03" / 06'23" / 04'40" / 05'31" / 05'41" / 04'39" / 06'12" / 05'05" / 04'40" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'32") | 1001 / 1001 | 171 / 97 |
2 | | 06'14" (+01'48") | 1002 / 2004 | 174 / 92 |
3 | | 05'45" (+01'19") | 1000 / 3004 | 173 / 100 |
4 | | 05'21" (+00'55") | 1002 / 4006 | 174 / 107 |
5 | | 05'13" (+00'47") | 1002 / 5009 | 175 / 109 |
6 | | 04'26" | 1000 / 6009 | 161 / 139 |
7 | | 04'59" (+00'33") | 1000 / 7009 | 176 / 113 |
8 | | 05'02" (+00'36") | 1000 / 8010 | 176 / 112 |
9 | | 04'43" (+00'17") | 1000 / 9010 | 177 / 119 |
10 | | 04'59" (+00'33") | 1001 / 10012 | 176 / 113 |
11 | | 05'07" (+00'41") | 1000 / 11012 | 178 / 109 |
12 | | 05'27" (+01'01") | 1002 / 12015 | 172 / 106 |
13 | | 05'03" (+00'37") | 1000 / 13015 | 177 / 111 |
14 | | 05'44" (+01'18") | 1002 / 14017 | 174 / 99 |
15 | | 04'59" (+00'33") | 1002 / 15019 | 180 / 111 |
16 | | 05'06" (+00'40") | 1002 / 16021 | 179 / 108 |
17 | | 05'22" (+00'56") | 1002 / 17024 | 177 / 104 |
18 | | 05'04" (+00'38") | 1001 / 18025 | 179 / 109 |
19 | | 06'21" (+01'55") | 1001 / 19027 | 167 / 93 |
20 | | 05'22" (+00'56") | 1000 / 20027 | 172 / 107 |
21 | | 04'54" (+00'28") | 1002 / 21030 | 181 / 112 |
22 | | 05'47" (+01'21") | 1000 / 22031 | 172 / 100 |
23 | | 06'01" (+01'35") | 1000 / 23031 | 166 / 99 |
24 | | 04'57" (+00'31") | 1001 / 24032 | 182 / 110 |
25 | | 05'00" (+00'34") | 1001 / 25034 | 178 / 111 |
26 | | 04'46" (+00'20") | 1002 / 26036 | 178 / 117 |
27 | | 05'52" (+01'26") | 62 / 26099 | 180 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
305.99 km Mizuno Wave Inspire 14 SW(白) 累積 :
1113.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'11" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'18" | 00:23'05" |
5 | 05'15" | 00:28'20" |
6 | 04'29" | 00:32'49" |
7 | 04'49" | 00:37'38" |
8 | 05'02" | 00:42'40" |
9 | 04'41" | 00:47'21" |
10 | 04'49" | 00:52'10" |
11 | 05'05" | 00:57'15" |
12 | 05'22" | 01:02'37" |
13 | 05'01" | 01:07'38" |
14 | 05'10" | 01:12'48" |
15 | 05'28" | 01:18'16" |
16 | 04'59" | 01:23'15" |
17 | 05'26" | 01:28'41" |
18 | 05'03" | 01:33'44" |
19 | 06'23" | 01:40'07" |
20 | 04'40" | 01:44'47" |
21 | 05'31" | 01:50'18" |
22 | 05'41" | 01:55'59" |
23 | 04'39" | 02:00'38" |
24 | 06'12" | 02:06'50" |
25 | 05'05" | 02:11'55" |
26 | 04'40" | 02:16'35" |
26.1 | 18'35" | 02:18'27" |