| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 408.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'40" | 00:13'46" | | 3 | 06'54" | 00:20'40" | | 4 | 06'27" | 00:27'07" | | 5 | 07'29" | 00:34'36" | | 6 | 06'31" | 00:41'07" | | 7 | 06'35" | 00:47'42" | | 8 | 08'56" | 00:56'38" | | 9 | 07'42" | 01:04'20" | | 10 | 07'07" | 01:11'27" | | 11 | 07'13" | 01:18'40" | | 12 | 07'26" | 01:26'06" | | 13 | 07'21" | 01:33'27" | | 14 | 07'20" | 01:40'47" | | 15 | 08'15" | 01:49'02" | | 16 | 07'34" | 01:56'36" | | 17 | 06'33" | 02:03'09" | | 18 | 05'35" | 02:08'44" | | 19 | 06'36" | 02:15'20" | | 20 | 05'40" | 02:21'00" | | 21 | 05'22" | 02:26'22" | | 22 | 05'27" | 02:31'49" | | 23 | 05'22" | 02:37'11" | | 24 | 05'19" | 02:42'30" | | 25 | 05'29" | 02:47'59" | | 26 | 07'39" | 02:55'38" | | 27 | 05'43" | 03:01'21" | | 28 | 06'42" | 03:08'03" | | 29 | 06'04" | 03:14'07" | | 30 | 23'59" | 03:38'06" | | 31 | 10'06" | 03:48'12" | | 32 | 06'04" | 03:54'16" | | 33 | 05'03" | 03:59'19" | | 34 | 05'18" | 04:04'37" | | 35 | 11'23" | 04:16'00" | | 36 | 08'08" | 04:24'08" | | 37 | 07'36" | 04:31'44" | | 38 | 06'27" | 04:38'11" | | 39 | 06'18" | 04:44'29" | | 40 | 15'31" | 05:00'00" | | 41 | 11'17" | 05:11'17" | | 42 | 12'41" | 05:23'58" | | 43 | 07'28" | 05:31'26" | | 44 | 13'32" | 05:44'58" | | 45 | 06'38" | 05:51'36" | | 46 | 06'10" | 05:57'46" | | 47 | 06'07" | 06:03'53" | | 48 | 05'54" | 06:09'47" | | 49 | 21'02" | 06:30'49" | | 50 | 06'26" | 06:37'15" | | 51 | 06'14" | 06:43'29" | | 52 | 12'43" | 06:56'12" | | 53 | 08'51" | 07:05'03" | | 54 | 07'43" | 07:12'46" | | 55 | 08'50" | 07:21'36" | | 56 | 11'11" | 07:32'47" | | 57 | 09'33" | 07:42'20" | | 58 | 10'47" | 07:53'07" | | 59 | 08'53" | 08:02'00" | | 60 | 11'45" | 08:13'45" | | 61 | 10'34" | 08:24'19" | | 62 | 06'55" | 08:31'14" | | 63 | 15'08" | 08:46'22" | | 64 | 06'51" | 08:53'13" | | 65 | 06'51" | 09:00'04" | | 66 | 06'45" | 09:06'49" | | 67 | 06'49" | 09:13'38" | | 68 | 12'18" | 09:25'56" | | 69 | 08'10" | 09:34'06" | | 70 | 09'35" | 09:43'41" | | 71 | 12'51" | 09:56'32" | | 72 | 10'50" | 10:07'22" | | 73 | 18'02" | 10:25'24" | | 74 | 10'23" | 10:35'47" | | 75 | 11'17" | 10:47'04" | | 76 | 13'16" | 11:00'20" | | 77 | 11'12" | 11:11'32" | | 78 | 09'47" | 11:21'19" | | 79 | 07'42" | 11:29'01" | | 80 | 09'19" | 11:38'20" | | 81 | 08'46" | 11:47'06" | | 82 | 08'40" | 11:55'46" | | 83 | 09'32" | 12:05'18" | | 84 | 16'11" | 12:21'29" | | 85 | 13'30" | 12:34'59" | | 86 | 21'37" | 12:56'36" | | 87 | 08'49" | 13:05'25" | | 88 | 09'44" | 13:15'09" | | 89 | 09'57" | 13:25'06" | | 90 | 11'09" | 13:36'15" | | 91 | 10'36" | 13:46'51" | | 92 | 11'05" | 13:57'56" | | 93 | 11'19" | 14:09'15" | | 94 | 10'51" | 14:20'06" | | 95 | 26'38" | 14:46'44" | | 96 | 10'55" | 14:57'39" | | 97 | 08'03" | 15:05'42" | | 98 | 07'53" | 15:13'35" | | 99 | 10'19" | 15:23'54" | | 100 | 09'05" | 15:32'59" | | 101 | 08'46" | 15:41'45" | | 102 | 09'05" | 15:50'50" | | 103 | 09'15" | 16:00'05" | | 103.6 | 12'46" | 16:07'26" |
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100.0 km | 16:07:26 | 09:40/km | 第37馬
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