| 全馬 | 06:28:59 | 09:13/km | 第4馬官方成績 | 日期 | 2019-11-02 | 成績 | 06:28:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'59" (+11'06") | 01:19'40" (+11'51") | | 00:41'41" (+14'48") | | 00:27'42" (+00'49") | 01:07'49" | | 00:40'07" (+13'14") | | 00:58'25" (+31'32") | 01:25'18" (+17'29") | | 00:26'53" | | 00:38'10" (+11'17") | 01:13'23" (+05'34") | | 00:35'13" (+08'20") | |
日期: 2019-11-02 06:45 - 總爬升: 523 m - 平均心率: 139 - 卡路里: 3100 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+05'38") | 1000 / 1000 | 2 | | 06'59" (+04'56") | 1000 / 2000 | 3 | | 07'06" (+05'03") | 1000 / 3000 | 4 | | 07'21" (+05'18") | 1000 / 4000 | 5 | | 08'51" (+06'48") | 1000 / 5000 |
6 | | 07'52" (+05'49") | 1000 / 6000 | 7 | | 07'28" (+05'25") | 1000 / 7000 | 8 | | 10'07" (+08'04") | 1000 / 8000 | 9 | | 07'54" (+05'51") | 1000 / 9000 | 10 | | 08'17" (+06'14") | 1000 / 10000 | 11 | | 04'50" (+02'47") | 1000 / 11000 | 12 | | 03'33" (+01'30") | 1000 / 12000 | 13 | | 02'30" (+00'27") | 1000 / 13000 | 14 | | 06'41" (+04'38") | 1000 / 14000 | 15 | | 10'05" (+08'02") | 1000 / 15000 | 16 | | 09'13" (+07'10") | 1000 / 16000 | 17 | | 11'57" (+09'54") | 1000 / 17000 | 18 | | 09'06" (+07'03") | 1000 / 18000 | 19 | | 07'21" (+05'18") | 1000 / 19000 | 20 | | 02'27" (+00'24") | 1000 / 20000 | 21 | | 02'03" | 1000 / 21000 | 22 | | 05'29" (+03'26") | 1000 / 22000 | 23 | | 08'58" (+06'55") | 1000 / 23000 | 24 | | 08'02" (+05'59") | 1000 / 24000 | 25 | | 08'29" (+06'26") | 1000 / 25000 | 26 | | 09'14" (+07'11") | 1000 / 26000 | 27 | | 07'54" (+05'51") | 1000 / 27000 | 28 | | 09'37" (+07'34") | 1000 / 28000 | 29 | | 13'27" (+11'24") | 1000 / 29000 | 30 | | 06'55" (+04'52") | 1000 / 30000 | 31 | | 11'41" (+09'38") | 1000 / 31000 | 32 | | 08'32" (+06'29") | 1000 / 32000 | 33 | | 09'18" (+07'15") | 1000 / 33000 | 34 | | 06'14" (+04'11") | 1000 / 34000 | 35 | | 07'25" (+05'22") | 1000 / 35000 | 36 | | 06'13" (+04'10") | 1000 / 36000 | 37 | | 07'54" (+05'51") | 1000 / 37000 | 38 | | 06'33" (+04'30") | 1000 / 38000 | 39 | | 07'44" (+05'41") | 1000 / 39000 | 40 | | 06'46" (+04'43") | 1000 / 40000 | 41 | | 08'21" (+06'18") | 1000 / 41000 | 42 | | 09'58" (+07'55") | 1000 / 42000 | 43 | | 07'58" (+05'55") | 1000 / 43000 | 44 | | 07'11" (+05'08") | 1000 / 44000 | 45 | | 06'05" (+04'02") | 1000 / 45000 | 46 | | 09'04" (+07'01") | 1000 / 46000 | 47 | | 07'34" (+05'31") | 1000 / 47000 | 48 | | 07'21" (+05'18") | 1000 / 48000 | 49 | | 09'38" (+07'35") | 1000 / 49000 | 50 | | 09'04" (+07'01") | 1000 / 50000 |
賽後評分: 超棒的賽道很值得去跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 120.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'00" | 00:14'41" | 3 | 07'06" | 00:21'47" | 4 | 07'21" | 00:29'08" | 5 | 08'51" | 00:37'59" | 6 | 07'53" | 00:45'52" | 7 | 07'29" | 00:53'21" | 8 | 10'07" | 01:03'28" | 9 | 07'55" | 01:11'23" | 10 | 08'17" | 01:19'40" | 11 | 04'51" | 01:24'31" | 12 | 03'34" | 01:28'05" | 13 | 02'30" | 01:30'35" | 14 | 06'42" | 01:37'17" | 15 | 10'05" | 01:47'22" | 16 | 09'14" | 01:56'36" | 17 | 12'45" | 02:09'21" | 18 | 13'45" | 02:23'06" | 19 | 03'45" | 02:26'51" | 20 | 00'38" | 02:27'29" | 21 | 02'04" | 02:29'33" | 22 | 08'53" | 02:38'26" | 23 | 47'25" | 03:25'51" | 24 | 00'01" | 03:25'52" | 25 | 00'02" | 03:25'54" | 26 | 00'03" | 03:25'57" | 27 | 00'04" | 03:26'01" | 28 | 01'20" | 03:27'21" | 29 | 13'28" | 03:40'49" | 30 | 11'58" | 03:52'47" | 31 | 06'39" | 03:59'26" | 32 | 08'48" | 04:08'14" | 33 | 09'02" | 04:17'16" | 34 | 06'15" | 04:23'31" | 35 | 07'26" | 04:30'57" | 36 | 06'13" | 04:37'10" | 37 | 09'35" | 04:46'45" | 38 | 04'54" | 04:51'39" | 39 | 08'05" | 04:59'44" | 40 | 06'26" | 05:06'10" | 41 | 21'50" | 05:28'00" | 42 | 00'01" | 05:28'01" | 43 | 04'28" | 05:32'29" | 44 | 07'11" | 05:39'40" | 45 | 06'06" | 05:45'46" | 46 | 09'05" | 05:54'51" | 47 | 07'50" | 06:02'41" | 50.1 | 01'17" | 06:06'42" |
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