12.2 km | 01:11:31 | 05:52/km日期: 2019-10-31 19:48 - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'23" / 06'03" / 06'29" / 06'04" / 05'39" / 05'28" / 06'14" / 05'25" / 05'42" / 05'41" / 05'45" / 05'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+00'38") | 1000 / 2000 |
3 | | 06'28" (+01'03") | 1000 / 3000 |
4 | | 06'03" (+00'38") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 |
7 | | 06'13" (+00'48") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'40" (+00'15") | 1000 / 10000 |
11 | | 05'45" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'16") | 1000 / 12000 |
13 | | 05'24" | 175 / 12175 |
10月累積里程 : 214.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 06'29" | 00:18'55" |
4 | 06'04" | 00:24'59" |
5 | 05'39" | 00:30'38" |
6 | 05'28" | 00:36'06" |
7 | 06'14" | 00:42'20" |
8 | 05'25" | 00:47'45" |
9 | 05'42" | 00:53'27" |
10 | 05'41" | 00:59'08" |
11 | 05'45" | 01:04'53" |
12 | 05'41" | 01:10'34" |
12.2 | 05'25" | 01:11'31" |