5.6 km | 00:47:00 | 08:24/km日期: 2019-10-31 19:30 - 平均心率: 144 - 卡路里: 351 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'13" / 07'23" / 08'41" / 10'08" / 09'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 621 / 621 |
| 2 | | 29'16" (+23'41") | 66 / 687 |
| 3 | | 05'39" (+00'04") | 617 / 1305 |
| 4 | | 23'52" (+18'17") | 82 / 1387 |
| 5 | | 05'50" (+00'15") | 604 / 1991 |
| 6 | | 23'50" (+18'15") | 81 / 2073 |
| 7 | | 05'53" (+00'18") | 619 / 2692 |
| 8 | | 20'12" (+14'37") | 100 / 2792 |
| 9 | | 06'14" (+00'39") | 616 / 3409 |
| 10 | | 46'59" (+41'24") | 40 / 3449 |
| 11 | | 06'05" (+00'30") | 407 / 3856 |
| 12 | | 29'44" (+24'09") | 93 / 3950 |
| 13 | | 06'24" (+00'49") | 410 / 4360 |
| 14 | | 32'20" (+26'45") | 80 / 4441 |
| 15 | | 06'15" (+00'40") | 402 / 4844 |
| 16 | | 20'15" (+14'40") | 74 / 4918 |
| 17 | | 06'58" (+01'23") | 667 / 5586 |
| 18 | | 15'05" (+09'30") | 1 / 5588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 37.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'23" | 00:14'36" |
| 3 | 08'41" | 00:23'17" |
| 4 | 10'08" | 00:33'25" |
| 5 | 09'32" | 00:42'57" |
| 5.6 | 06'54" | 00:47'01" |
展開計圈分析
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