5.1 km | 00:36:06 | 07:02/km日期: 2019-10-29 19:54 - 平均心率: 147 - 卡路里: 425 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'25" / 06'24" / 06'24" / 06'18" / 08'41" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 407 / 407 |
2 | | 21'35" (+17'07") | 54 / 462 |
3 | | 04'41" (+00'13") | 407 / 870 |
4 | | 16'18" (+11'50") | 71 / 942 |
5 | | 04'33" (+00'05") | 413 / 1355 |
6 | | 20'03" (+15'35") | 58 / 1413 |
7 | | 04'47" (+00'19") | 412 / 1826 |
8 | | 16'47" (+12'19") | 69 / 1896 |
9 | | 04'42" (+00'14") | 415 / 2311 |
10 | | 16'43" (+12'15") | 70 / 2381 |
11 | | 04'38" (+00'10") | 408 / 2790 |
12 | | 20'57" (+16'29") | 56 / 2846 |
13 | | 04'35" (+00'07") | 411 / 3258 |
14 | | 16'04" (+11'36") | 72 / 3330 |
15 | | 04'36" (+00'08") | 408 / 3739 |
16 | | 16'09" (+11'41") | 72 / 3812 |
17 | | 04'39" (+00'11") | 409 / 4221 |
18 | | 18'03" (+13'35") | 64 / 4286 |
19 | | 04'30" (+00'02") | 404 / 4691 |
20 | | 15'10" (+10'42") | 433 / 5124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 54.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 06'24" | 00:19'13" |
4 | 06'18" | 00:25'31" |
5 | 08'41" | 00:34'12" |
5.1 | 15'23" | 00:36'07" |