14.3 km | 01:23:41 | 05:50/km日期: 2019-10-24 20:15 - 地點: 安平 - 平均心率: 122 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 06'33" / 06'08" / 06'33" / 05'09" / 05'13" / 05'12" / 05'00" / 05'04" / 05'03" / 04'53" / 04'54" / 10'09" / 06'03" / 05'57" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'40") | 1000 / 1000 |
2 | | 06'08" (+01'16") | 1000 / 2000 |
3 | | 06'32" (+01'40") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'12" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'02" (+00'10") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'54" (+00'02") | 1000 / 11000 |
12 | | 10'08" (+05'16") | 1000 / 12000 |
13 | | 06'02" (+01'10") | 1000 / 13000 |
14 | | 05'57" (+01'05") | 1000 / 14000 |
15 | | 05'47" (+00'55") | 318 / 14318 |
漸速跑,原本想要3+3+3+1,結果3+3+2就不行了,但勉強能接受啦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.83 km Skechers GoMeb Speed3 (紅藍) 累積 :
1008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 06'33" | 00:19'14" |
4 | 05'09" | 00:24'23" |
5 | 05'13" | 00:29'36" |
6 | 05'12" | 00:34'48" |
7 | 05'00" | 00:39'48" |
8 | 05'04" | 00:44'52" |
9 | 05'03" | 00:49'55" |
10 | 04'53" | 00:54'48" |
11 | 04'54" | 00:59'42" |
12 | 10'09" | 01:09'51" |
13 | 06'03" | 01:15'54" |
14 | 05'57" | 01:21'51" |
14.3 | 05'45" | 01:23'41" |