4.5 km | 00:33:04 | 07:22/km日期: 2019-10-23 19:23 - 卡路里: 308 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'42" / 06'47" / 06'00" / 11'54" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'02") | 419 / 419 |
2 | | 03'36" (+00'09") | 423 / 843 |
3 | | 01:09'51" (+06'24") | 46 / 890 |
4 | | 03'27" | 423 / 1313 |
5 | | 03'37" (+00'10") | 424 / 1738 |
6 | | 01:23'24" (+19'57") | 40 / 1778 |
7 | | 03'36" (+00'09") | 416 / 2194 |
8 | | 03'34" (+00'07") | 430 / 2624 |
9 | | 29'38" (+26'11") | 93 / 2718 |
10 | | 03'37" (+00'10") | 415 / 3134 |
11 | | 03'38" (+00'11") | 423 / 3558 |
12 | | 01:35'47" (+32'20") | 89 / 3647 |
13 | | 03'40" (+00'13") | 405 / 4053 |
14 | | 03'35" (+00'08") | 417 / 4470 |
15 | | 03'43" (+00'16") | 15 / 4486 |
10月累積里程 :
300.32 km MIZUNO WAVE NEXUS 7 累積 :
17424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'00" | 00:19'29" |
4 | 11'54" | 00:31'23" |
4.5 | 03'29" | 00:33'05" |