6.7 km | 00:46:55 | 07:02/km日期: 2019-10-23 19:23 - 平均心率: 147 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 07'17" / 07'25" / 07'23" / 06'35" / 06'17" / 06'55" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 405 / 405 |
2 | | 21'05" (+17'16") | 97 / 502 |
3 | | 03'49" | 406 / 908 |
4 | | 25'29" (+21'40") | 80 / 988 |
5 | | 04'02" (+00'13") | 399 / 1388 |
6 | | 22'26" (+18'37") | 84 / 1473 |
7 | | 03'58" (+00'09") | 400 / 1873 |
8 | | 27'07" (+23'18") | 80 / 1953 |
9 | | 04'03" (+00'14") | 400 / 2354 |
10 | | 26'59" (+23'10") | 88 / 2443 |
11 | | 04'06" (+00'17") | 403 / 2846 |
12 | | 19'35" (+15'46") | 83 / 2929 |
13 | | 04'00" (+00'11") | 396 / 3326 |
14 | | 24'15" (+20'26") | 49 / 3376 |
15 | | 04'17" (+00'28") | 397 / 3773 |
16 | | 31'28" (+27'39") | 50 / 3824 |
17 | | 04'14" (+00'25") | 404 / 4228 |
18 | | 26'48" (+22'59") | 56 / 4285 |
19 | | 04'03" (+00'14") | 408 / 4693 |
20 | | 18'09" (+14'20") | 62 / 4756 |
21 | | 04'15" (+00'26") | 402 / 5159 |
22 | | 16'27" (+12'38") | 82 / 5241 |
23 | | 04'12" (+00'23") | 400 / 5642 |
24 | | 21'24" (+17'35") | 97 / 5740 |
25 | | 04'17" (+00'28") | 407 / 6147 |
26 | | 23'54" (+20'05") | 66 / 6214 |
27 | | 04'21" (+00'32") | 405 / 6620 |
28 | | 21'17" (+17'28") | 48 / 6669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'25" | 00:14'42" |
3 | 07'23" | 00:22'05" |
4 | 06'35" | 00:28'40" |
5 | 06'17" | 00:34'57" |
6 | 06'55" | 00:41'52" |
6.7 | 07'32" | 00:46'55" |