| 終於破5了，真開心
雖然公里數不足，
感謝隊上洪大哥上坡帶隊是這次破5的關鍵，謝謝邱霸補給的叮嚀，才能完成這次的挑戰 賽前宣言: 加油，第11馬 賽後評分: 冰塊太少了，補給，還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 225.66 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'30" | 00:13'04" | | 3 | 06'51" | 00:19'55" | | 4 | 06'28" | 00:26'23" | | 5 | 06'17" | 00:32'40" | | 6 | 06'54" | 00:39'34" | | 7 | 06'46" | 00:46'20" | | 8 | 07'05" | 00:53'25" | | 9 | 06'48" | 01:00'13" | | 10 | 07'02" | 01:07'15" | | 11 | 07'04" | 01:14'19" | | 12 | 06'47" | 01:21'06" | | 13 | 06'24" | 01:27'30" | | 14 | 06'44" | 01:34'14" | | 15 | 06'19" | 01:40'33" | | 16 | 06'20" | 01:46'53" | | 17 | 07'25" | 01:54'18" | | 18 | 06'44" | 02:01'02" | | 19 | 06'43" | 02:07'45" | | 20 | 09'33" | 02:17'18" | | 21 | 07'12" | 02:24'30" | | 22 | 06'55" | 02:31'25" | | 23 | 06'48" | 02:38'13" | | 24 | 08'00" | 02:46'13" | | 25 | 07'06" | 02:53'19" | | 26 | 07'20" | 03:00'39" | | 27 | 06'55" | 03:07'34" | | 28 | 07'37" | 03:15'11" | | 29 | 06'41" | 03:21'52" | | 30 | 06'52" | 03:28'44" | | 31 | 07'22" | 03:36'06" | | 32 | 08'40" | 03:44'46" | | 33 | 07'12" | 03:51'58" | | 34 | 08'43" | 04:00'41" | | 35 | 07'06" | 04:07'47" | | 36 | 06'11" | 04:13'58" | | 37 | 06'54" | 04:20'52" | | 38 | 06'13" | 04:27'05" | | 39 | 06'53" | 04:33'58" | | 40 | 07'47" | 04:41'45" | | 41 | 05'56" | 04:47'41" | | 41.7 | 05'28" | 04:51'36" |
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