17.5 km | 01:37:58 | 05:34/km日期: 2019-10-19 06:52 - 平均心率: 157 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 05'31" / 05'37" / 06'35" / 05'44" / 05'36" / 06'17" / 05'31" / 05'38" / 08'24" / 05'30" / 05'38" / 06'55" / 05'18" / 05'17" / 06'48" / 05'39" / 06'29" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'18") | 905 / 905 |
2 | | 05'34" (+00'21") | 1000 / 1905 |
3 | | 05'36" (+00'23") | 1000 / 2905 |
4 | | 05'48" (+00'35") | 1000 / 3905 |
5 | | 05'37" (+00'24") | 1000 / 4905 |
6 | | 05'43" (+00'30") | 1000 / 5905 |
7 | | 05'32" (+00'19") | 1000 / 6905 |
8 | | 05'37" (+00'24") | 1000 / 7905 |
9 | | 05'42" (+00'29") | 1000 / 8905 |
10 | | 05'31" (+00'18") | 866 / 9771 |
11 | | 05'40" (+00'27") | 1000 / 10771 |
12 | | 05'27" (+00'14") | 1000 / 11771 |
13 | | 05'18" (+00'05") | 1000 / 12771 |
14 | | 05'13" | 1000 / 13771 |
15 | | 05'21" (+00'08") | 1000 / 14771 |
16 | | 05'40" (+00'27") | 527 / 15299 |
17 | | 05'41" (+00'28") | 877 / 16176 |
18 | | 05'51" (+00'38") | 1000 / 17176 |
19 | | 05'40" (+00'27") | 371 / 17548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 150.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'37" | 00:11'08" |
3 | 06'35" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 05'36" | 00:29'03" |
6 | 06'17" | 00:35'20" |
7 | 05'31" | 00:40'51" |
8 | 05'38" | 00:46'29" |
9 | 08'24" | 00:54'53" |
10 | 05'30" | 01:00'23" |
11 | 05'38" | 01:06'01" |
12 | 06'55" | 01:12'56" |
13 | 05'18" | 01:18'14" |
14 | 05'17" | 01:23'31" |
15 | 06'48" | 01:30'19" |
16 | 05'39" | 01:35'58" |
17 | 06'29" | 01:42'27" |
17.5 | 05'48" | 01:45'38" |