33.8 km | 04:33:20 | 08:05/km日期: 2019-10-06 10:06 - 總爬升: 990 m - 卡路里: 2445 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 06'01" / 06'46" / 07'00" / 06'43" / 07'26" / 06'42" / 11'10" / 10'05" / 06'41" / 06'54" / 08'04" / 09'01" / 07'22" / 18'41" / 06'39" / 10'41" / 09'43" / 11'18" / 11'17" / 14'20" / 09'16" / 09'17" / 09'44" / 04'57" / 05'36" / 07'59" / 05'55" / 05'32" / 05'10" / 05'10" / 06'08" / 05'07" / 07'18" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'05") | 1000 / 1000 |
2 | | 06'46" (+01'50") | 1000 / 2000 |
3 | | 06'59" (+02'03") | 1000 / 3000 |
4 | | 06'42" (+01'46") | 1000 / 4000 |
5 | | 07'27" (+02'31") | 1000 / 5000 |
6 | | 06'41" (+01'45") | 1000 / 6000 |
7 | | 11'10" (+06'14") | 1000 / 7000 |
8 | | 10'04" (+05'08") | 1000 / 8000 |
9 | | 06'40" (+01'44") | 1000 / 9000 |
10 | | 06'54" (+01'58") | 1000 / 10000 |
11 | | 08'02" (+03'06") | 1000 / 11000 |
12 | | 09'01" (+04'05") | 1000 / 12000 |
13 | | 07'21" (+02'25") | 1000 / 13000 |
14 | | 18'41" (+13'45") | 1000 / 14000 |
15 | | 06'38" (+01'42") | 1000 / 15000 |
16 | | 10'41" (+05'45") | 1000 / 16000 |
17 | | 09'41" (+04'45") | 1000 / 17000 |
18 | | 11'19" (+06'23") | 1000 / 18000 |
19 | | 11'16" (+06'20") | 1000 / 19000 |
20 | | 14'20" (+09'24") | 1000 / 20000 |
21 | | 09'15" (+04'19") | 1000 / 21000 |
22 | | 09'17" (+04'21") | 1000 / 22000 |
23 | | 09'44" (+04'48") | 1000 / 23000 |
24 | | 04'56" | 1000 / 24000 |
25 | | 05'35" (+00'39") | 1000 / 25000 |
26 | | 07'59" (+03'03") | 1000 / 26000 |
27 | | 05'55" (+00'59") | 1000 / 27000 |
28 | | 05'31" (+00'35") | 1000 / 28000 |
29 | | 05'09" (+00'13") | 1000 / 29000 |
30 | | 05'09" (+00'13") | 1000 / 30000 |
31 | | 06'08" (+01'12") | 1000 / 31000 |
32 | | 05'06" (+00'10") | 1000 / 32000 |
33 | | 07'18" (+02'22") | 1000 / 33000 |
34 | | 04'29" | 805 / 33805 |
10月累積里程 : 369.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'46" | 00:12'47" |
3 | 07'00" | 00:19'47" |
4 | 06'43" | 00:26'30" |
5 | 07'26" | 00:33'56" |
6 | 06'42" | 00:40'38" |
7 | 11'10" | 00:51'48" |
8 | 10'05" | 01:01'53" |
9 | 06'41" | 01:08'34" |
10 | 06'54" | 01:15'28" |
11 | 08'04" | 01:23'32" |
12 | 09'01" | 01:32'33" |
13 | 07'22" | 01:39'55" |
14 | 18'41" | 01:58'36" |
15 | 06'39" | 02:05'15" |
16 | 10'41" | 02:15'56" |
17 | 09'43" | 02:25'39" |
18 | 11'18" | 02:36'57" |
19 | 11'17" | 02:48'14" |
20 | 14'20" | 03:02'34" |
21 | 09'16" | 03:11'50" |
22 | 09'17" | 03:21'07" |
23 | 09'44" | 03:30'51" |
24 | 04'57" | 03:35'48" |
25 | 05'36" | 03:41'24" |
26 | 07'59" | 03:49'23" |
27 | 05'55" | 03:55'18" |
28 | 05'32" | 04:00'50" |
29 | 05'10" | 04:06'00" |
30 | 05'10" | 04:11'10" |
31 | 06'08" | 04:17'18" |
32 | 05'07" | 04:22'25" |
33 | 07'18" | 04:29'43" |
33.8 | 04'29" | 04:33'20" |