39.3 km | 06:22:00 | 09:43/km日期: 2019-10-06 06:00 - 總爬升: 1097 m - 平均心率: 146 - 卡路里: 3381 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 77%
Pace: 07'48" / 09'48" / 07'57" / 07'11" / 07'52" / 07'16" / 07'28" / 08'02" / 11'32" / 10'43" / 09'44" / 10'30" / 07'28" / 07'22" / 11'43" / 08'18" / 08'27" / 10'03" / 08'46" / 13'27" / 15'43" / 11'41" / 09'25" / 13'31" / 09'30" / 08'58" / 09'11" / 10'08" / 08'47" / 08'55" / 09'34" / 11'48" / 11'46" / 11'15" / 09'06" / 07'36" / 09'39" / 09'54" / 11'40" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'37") | 1000 / 1000 |
2 | | 09'47" (+02'36") | 1000 / 2000 |
3 | | 07'57" (+00'46") | 1000 / 3000 |
4 | | 07'11" | 1000 / 4000 |
5 | | 07'51" (+00'40") | 1000 / 5000 |
6 | | 07'15" (+00'04") | 1000 / 6000 |
7 | | 07'27" (+00'16") | 1000 / 7000 |
8 | | 08'02" (+00'51") | 1000 / 8000 |
9 | | 11'32" (+04'21") | 1000 / 9000 |
10 | | 10'42" (+03'31") | 1000 / 10000 |
11 | | 09'43" (+02'32") | 1000 / 11000 |
12 | | 10'31" (+03'20") | 1000 / 12000 |
13 | | 07'27" (+00'16") | 1000 / 13000 |
14 | | 07'21" (+00'10") | 1000 / 14000 |
15 | | 11'43" (+04'32") | 1000 / 15000 |
16 | | 08'17" (+01'06") | 1000 / 16000 |
17 | | 08'26" (+01'15") | 1000 / 17000 |
18 | | 10'04" (+02'53") | 1000 / 18000 |
19 | | 08'45" (+01'34") | 1000 / 19000 |
20 | | 13'25" (+06'14") | 1000 / 20000 |
21 | | 15'44" (+08'33") | 1000 / 21000 |
22 | | 11'41" (+04'30") | 1000 / 22000 |
23 | | 09'25" (+02'14") | 1000 / 23000 |
24 | | 13'30" (+06'19") | 1000 / 24000 |
25 | | 09'30" (+02'19") | 1000 / 25000 |
26 | | 08'57" (+01'46") | 1000 / 26000 |
27 | | 09'11" (+02'00") | 1000 / 27000 |
28 | | 10'08" (+02'57") | 1000 / 28000 |
29 | | 08'46" (+01'35") | 1000 / 29000 |
30 | | 08'55" (+01'44") | 1000 / 30000 |
31 | | 09'33" (+02'22") | 1000 / 31000 |
32 | | 11'47" (+04'36") | 1000 / 32000 |
33 | | 11'47" (+04'36") | 1000 / 33000 |
34 | | 11'14" (+04'03") | 1000 / 34000 |
35 | | 09'05" (+01'54") | 1000 / 35000 |
36 | | 07'37" (+00'26") | 1000 / 36000 |
37 | | 09'38" (+02'27") | 1000 / 37000 |
38 | | 09'53" (+02'42") | 1000 / 38000 |
39 | | 11'40" (+04'29") | 1000 / 39000 |
40 | | 08'50" (+01'39") | 279 / 39279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 84.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'48" | 00:17'36" |
3 | 07'57" | 00:25'33" |
4 | 07'11" | 00:32'44" |
5 | 07'52" | 00:40'36" |
6 | 07'16" | 00:47'52" |
7 | 07'28" | 00:55'20" |
8 | 08'02" | 01:03'22" |
9 | 11'32" | 01:14'54" |
10 | 10'43" | 01:25'37" |
11 | 09'44" | 01:35'21" |
12 | 10'30" | 01:45'51" |
13 | 07'28" | 01:53'19" |
14 | 07'22" | 02:00'41" |
15 | 11'43" | 02:12'24" |
16 | 08'18" | 02:20'42" |
17 | 08'27" | 02:29'09" |
18 | 10'03" | 02:39'12" |
19 | 08'46" | 02:47'58" |
20 | 13'27" | 03:01'25" |
21 | 15'43" | 03:17'08" |
22 | 11'41" | 03:28'49" |
23 | 09'25" | 03:38'14" |
24 | 13'31" | 03:51'45" |
25 | 09'30" | 04:01'15" |
26 | 08'58" | 04:10'13" |
27 | 09'11" | 04:19'24" |
28 | 10'08" | 04:29'32" |
29 | 08'47" | 04:38'19" |
30 | 08'55" | 04:47'14" |
31 | 09'34" | 04:56'48" |
32 | 11'48" | 05:08'36" |
33 | 11'46" | 05:20'22" |
34 | 11'15" | 05:31'37" |
35 | 09'06" | 05:40'43" |
36 | 07'36" | 05:48'19" |
37 | 09'39" | 05:57'58" |
38 | 09'54" | 06:07'52" |
39 | 11'40" | 06:19'32" |
39.3 | 08'50" | 06:22'00" |