40.0 km | 05:03:43 | 07:35/km日期: 2019-09-29 05:31 - 總爬升: 536 m - 平均心率: 116 - 卡路里: 2376 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'58" / 06'45" / 06'17" / 06'05" / 07'09" / 06'13" / 06'38" / 10'22" / 04'41" / 05'19" / 07'15" / 06'22" / 06'26" / 07'46" / 08'31" / 08'50" / 08'28" / 08'43" / 07'34" / 06'33" / 08'34" / 06'58" / 07'39" / 07'42" / 07'52" / 07'48" / 09'04" / 07'32" / 08'07" / 06'02" / 07'12" / 09'48" / 09'11" / 09'38" / 07'37" / 07'48" / 06'47" / 08'05" / 10'30" / 06'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'15") | 1000 / 1000 |
2 | | 06'45" (+02'04") | 1000 / 2000 |
3 | | 06'16" (+01'35") | 1000 / 3000 |
4 | | 06'05" (+01'24") | 1000 / 4000 |
5 | | 07'09" (+02'28") | 1000 / 5000 |
6 | | 06'12" (+01'31") | 1000 / 6000 |
7 | | 06'37" (+01'56") | 1000 / 7000 |
8 | | 10'22" (+05'41") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 05'18" (+00'37") | 1000 / 10000 |
11 | | 07'15" (+02'34") | 1000 / 11000 |
12 | | 06'21" (+01'40") | 1000 / 12000 |
13 | | 06'25" (+01'44") | 1000 / 13000 |
14 | | 07'45" (+03'04") | 1000 / 14000 |
15 | | 08'32" (+03'51") | 1000 / 15000 |
16 | | 08'49" (+04'08") | 1000 / 16000 |
17 | | 08'27" (+03'46") | 1000 / 17000 |
18 | | 08'42" (+04'01") | 1000 / 18000 |
19 | | 07'33" (+02'52") | 1000 / 19000 |
20 | | 06'33" (+01'52") | 1000 / 20000 |
21 | | 08'34" (+03'53") | 1000 / 21000 |
22 | | 06'57" (+02'16") | 1000 / 22000 |
23 | | 07'38" (+02'57") | 1000 / 23000 |
24 | | 07'42" (+03'01") | 1000 / 24000 |
25 | | 07'51" (+03'10") | 1000 / 25000 |
26 | | 07'47" (+03'06") | 1000 / 26000 |
27 | | 09'04" (+04'23") | 1000 / 27000 |
28 | | 07'32" (+02'51") | 1000 / 28000 |
29 | | 08'06" (+03'25") | 1000 / 29000 |
30 | | 06'02" (+01'21") | 1000 / 30000 |
31 | | 07'11" (+02'30") | 1000 / 31000 |
32 | | 09'47" (+05'06") | 1000 / 32000 |
33 | | 09'10" (+04'29") | 1000 / 33000 |
34 | | 09'38" (+04'57") | 1000 / 34000 |
35 | | 07'37" (+02'56") | 1000 / 35000 |
36 | | 07'48" (+03'07") | 1000 / 36000 |
37 | | 06'47" (+02'06") | 1000 / 37000 |
38 | | 08'05" (+03'24") | 1000 / 38000 |
39 | | 10'29" (+05'48") | 1000 / 39000 |
40 | | 06'52" (+02'11") | 1000 / 40000 |
41 | | 05'25" (+00'44") | 12 / 40012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 373.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'45" | 00:13'43" |
3 | 06'17" | 00:20'00" |
4 | 06'05" | 00:26'05" |
5 | 07'09" | 00:33'14" |
6 | 06'13" | 00:39'27" |
7 | 06'38" | 00:46'05" |
8 | 10'22" | 00:56'27" |
9 | 04'41" | 01:01'08" |
10 | 05'19" | 01:06'27" |
11 | 07'15" | 01:13'42" |
12 | 06'22" | 01:20'04" |
13 | 06'26" | 01:26'30" |
14 | 07'46" | 01:34'16" |
15 | 08'31" | 01:42'47" |
16 | 08'50" | 01:51'37" |
17 | 08'28" | 02:00'05" |
18 | 08'43" | 02:08'48" |
19 | 07'34" | 02:16'22" |
20 | 06'33" | 02:22'55" |
21 | 08'34" | 02:31'29" |
22 | 06'58" | 02:38'27" |
23 | 07'39" | 02:46'06" |
24 | 07'42" | 02:53'48" |
25 | 07'52" | 03:01'40" |
26 | 07'48" | 03:09'28" |
27 | 09'04" | 03:18'32" |
28 | 07'32" | 03:26'04" |
29 | 08'07" | 03:34'11" |
30 | 06'02" | 03:40'13" |
31 | 07'12" | 03:47'25" |
32 | 09'48" | 03:57'13" |
33 | 09'11" | 04:06'24" |
34 | 09'38" | 04:16'02" |
35 | 07'37" | 04:23'39" |
36 | 07'48" | 04:31'27" |
37 | 06'47" | 04:38'14" |
38 | 08'05" | 04:46'19" |
39 | 10'30" | 04:56'49" |
40 | 06'52" | 05:03'41" |
40.0 | 05'33" | 05:03'45" |