|  恭喜完成了第 10 馬 全馬 | 05:28:11 | 07:46/km | 第10馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:28:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" (+00'24") | 01:12'44" | | 00:36'10" | | 00:36'27" (+00'17") | 01:13'56" (+01'12") | | 00:37'29" (+01'19") | | 00:38'41" (+02'31") | 01:24'39" (+11'55") | | 00:45'58" (+09'48") | | 00:42'57" (+06'47") | 01:23'27" (+10'43") | | 00:40'30" (+04'20") | |
日期: 2019-09-29 06:00 - 總爬升: 490 m - 地點: 高鐵馬 - 天氣: 熱 - 平均心率: 140 - 卡路里: 2294 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'40") | 1000 / 1000 | | 2 | | 06'54" (+00'57") | 1000 / 2000 | | 3 | | 07'30" (+01'33") | 1000 / 3000 | | 4 | | 07'35" (+01'38") | 1000 / 4000 | | 5 | | 06'55" (+00'58") | 1000 / 5000 |
| 6 | | 07'28" (+01'31") | 1000 / 6000 | | 7 | | 07'05" (+01'08") | 1000 / 7000 | | 8 | | 06'36" (+00'39") | 1000 / 8000 | | 9 | | 08'08" (+02'11") | 1000 / 9000 | | 10 | | 06'51" (+00'54") | 1000 / 10000 | | 11 | | 07'29" (+01'32") | 1000 / 11000 | | 12 | | 07'33" (+01'36") | 1000 / 12000 | | 13 | | 07'09" (+01'12") | 1000 / 13000 | | 14 | | 07'04" (+01'07") | 1000 / 14000 | | 15 | | 07'10" (+01'13") | 1000 / 15000 | | 16 | | 08'47" (+02'50") | 1000 / 16000 | | 17 | | 07'55" (+01'58") | 1000 / 17000 | | 18 | | 07'01" (+01'04") | 1000 / 18000 | | 19 | | 06'50" (+00'53") | 1000 / 19000 | | 20 | | 06'54" (+00'57") | 1000 / 20000 | | 21 | | 07'06" (+01'09") | 1000 / 21000 | | 22 | | 08'33" (+02'36") | 1000 / 22000 | | 23 | | 07'11" (+01'14") | 1000 / 23000 | | 24 | | 08'29" (+02'32") | 1000 / 24000 | | 25 | | 07'19" (+01'22") | 1000 / 25000 | | 26 | | 11'44" (+05'47") | 1000 / 26000 | | 27 | | 11'05" (+05'08") | 1000 / 27000 | | 28 | | 08'17" (+02'20") | 1000 / 28000 | | 29 | | 07'42" (+01'45") | 1000 / 29000 | | 30 | | 07'08" (+01'11") | 1000 / 30000 | | 31 | | 07'27" (+01'30") | 1000 / 31000 | | 32 | | 08'29" (+02'32") | 1000 / 32000 | | 33 | | 08'11" (+02'14") | 1000 / 33000 | | 34 | | 10'16" (+04'19") | 1000 / 34000 | | 35 | | 08'31" (+02'34") | 1000 / 35000 | | 36 | | 10'44" (+04'47") | 1000 / 36000 | | 37 | | 08'59" (+03'02") | 1000 / 37000 | | 38 | | 06'48" (+00'51") | 1000 / 38000 | | 39 | | 07'07" (+01'10") | 1000 / 39000 | | 40 | | 06'49" (+00'52") | 1000 / 40000 | | 41 | | 06'54" (+00'57") | 1000 / 41000 | | 42 | | 05'57" | 1000 / 42000 | | 43 | | 04'31" | 124 / 42124 |
無傷完賽，第10馬這次完全按心率來跑，最後5公里才加速，其實配速得當後面也是跑得動，這次的跑法比較合適自己，多驗證幾次看看，找出最合適自己的跑法 賽後評分: 冰塊太少了，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 225.22 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'55" | 00:14'33" | | 3 | 07'31" | 00:22'04" | | 4 | 07'35" | 00:29'39" | | 5 | 06'55" | 00:36'34" | | 6 | 07'29" | 00:44'03" | | 7 | 07'05" | 00:51'08" | | 8 | 06'36" | 00:57'44" | | 9 | 08'08" | 01:05'52" | | 10 | 06'52" | 01:12'44" | | 11 | 07'29" | 01:20'13" | | 12 | 07'34" | 01:27'47" | | 13 | 07'09" | 01:34'56" | | 14 | 07'05" | 01:42'01" | | 15 | 07'10" | 01:49'11" | | 16 | 08'48" | 01:57'59" | | 17 | 07'55" | 02:05'54" | | 18 | 07'02" | 02:12'56" | | 19 | 06'50" | 02:19'46" | | 20 | 06'54" | 02:26'40" | | 21 | 07'06" | 02:33'46" | | 22 | 08'34" | 02:42'20" | | 23 | 07'12" | 02:49'32" | | 24 | 08'29" | 02:58'01" | | 25 | 07'20" | 03:05'21" | | 26 | 11'44" | 03:17'05" | | 27 | 11'06" | 03:28'11" | | 28 | 08'17" | 03:36'28" | | 29 | 07'42" | 03:44'10" | | 30 | 07'09" | 03:51'19" | | 31 | 07'28" | 03:58'47" | | 32 | 08'30" | 04:07'17" | | 33 | 08'11" | 04:15'28" | | 34 | 10'17" | 04:25'45" | | 35 | 08'31" | 04:34'16" | | 36 | 10'45" | 04:45'01" | | 37 | 09'00" | 04:54'01" | | 38 | 06'48" | 05:00'49" | | 39 | 07'08" | 05:07'57" | | 40 | 06'49" | 05:14'46" | | 41 | 06'54" | 05:21'40" | | 42 | 05'58" | 05:27'38" | | 42.1 | 04'32" | 05:28'12" |
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