|  全馬 | 04:25:44 | 06:17/km | 第36馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:25:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+02'45") | 01:02'22" (+02'45") | | 00:31'29" (+03'21") | | 00:28'08" | 00:59'37" | | 00:31'29" (+03'21") | | 00:31'04" (+02'56") | 01:03'18" (+03'41") | | 00:32'14" (+04'06") | | 00:36'29" (+08'21") | 01:07'34" (+07'57") | | 00:31'05" (+02'57") | |
日期: 2019-09-29 05:30 - 總爬升: 522 m - 地點: 嘉義市體育館 - 平均心率: 128 - 卡路里: 2005 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'44") | 1000 / 1000 | | 2 | | 06'22" (+01'10") | 1000 / 2000 | | 3 | | 05'56" (+00'44") | 1000 / 3000 | | 4 | | 05'49" (+00'37") | 1000 / 4000 | | 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 | | 7 | | 05'53" (+00'41") | 1000 / 7000 | | 8 | | 06'32" (+01'20") | 1000 / 8000 | | 9 | | 05'55" (+00'43") | 1000 / 9000 | | 10 | | 07'27" (+02'15") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'19" (+00'07") | 1000 / 12000 | | 13 | | 05'16" (+00'04") | 1000 / 13000 | | 14 | | 05'19" (+00'07") | 1000 / 14000 | | 15 | | 06'59" (+01'47") | 1000 / 15000 | | 16 | | 06'15" (+01'03") | 1000 / 16000 | | 17 | | 06'06" (+00'54") | 1000 / 17000 | | 18 | | 07'13" (+02'01") | 1000 / 18000 | | 19 | | 05'38" (+00'26") | 1000 / 19000 | | 20 | | 06'15" (+01'03") | 1000 / 20000 | | 21 | | 06'22" (+01'10") | 1000 / 21000 | | 22 | | 06'01" (+00'49") | 1000 / 22000 | | 23 | | 06'34" (+01'22") | 1000 / 23000 | | 24 | | 05'45" (+00'33") | 1000 / 24000 | | 25 | | 06'20" (+01'08") | 1000 / 25000 | | 26 | | 06'53" (+01'41") | 1000 / 26000 | | 27 | | 06'02" (+00'50") | 1000 / 27000 | | 28 | | 05'55" (+00'43") | 1000 / 28000 | | 29 | | 07'06" (+01'54") | 1000 / 29000 | | 30 | | 06'15" (+01'03") | 1000 / 30000 | | 31 | | 06'36" (+01'24") | 1000 / 31000 | | 32 | | 08'02" (+02'50") | 1000 / 32000 | | 33 | | 06'46" (+01'34") | 1000 / 33000 | | 34 | | 07'51" (+02'39") | 1000 / 34000 | | 35 | | 07'11" (+01'59") | 1000 / 35000 | | 36 | | 06'05" (+00'53") | 1000 / 36000 | | 37 | | 06'06" (+00'54") | 1000 / 37000 | | 38 | | 06'56" (+01'44") | 1000 / 38000 | | 39 | | 05'50" (+00'38") | 1000 / 39000 | | 40 | | 06'05" (+00'53") | 1000 / 40000 | | 41 | | 05'47" (+00'35") | 1000 / 41000 | | 42 | | 06'11" (+00'59") | 1000 / 42000 | | 43 | | 06'33" (+01'21") | 139 / 42139 |
魔鬼坡居然要跑2次😫😫😫，第2次只好降速再降速龜速跑😆😆😆
比去年快一點點😁😁 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 423.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'23" | 00:13'19" | | 3 | 05'57" | 00:19'16" | | 4 | 05'49" | 00:25'05" | | 5 | 05'48" | 00:30'53" | | 6 | 05'41" | 00:36'34" | | 7 | 05'53" | 00:42'27" | | 8 | 06'32" | 00:48'59" | | 9 | 05'56" | 00:54'55" | | 10 | 07'27" | 01:02'22" | | 11 | 05'13" | 01:07'35" | | 12 | 05'19" | 01:12'54" | | 13 | 05'17" | 01:18'11" | | 14 | 05'20" | 01:23'31" | | 15 | 06'59" | 01:30'30" | | 16 | 06'15" | 01:36'45" | | 17 | 06'06" | 01:42'51" | | 18 | 07'14" | 01:50'05" | | 19 | 05'38" | 01:55'43" | | 20 | 06'16" | 02:01'59" | | 21 | 06'22" | 02:08'21" | | 22 | 06'02" | 02:14'23" | | 23 | 06'34" | 02:20'57" | | 24 | 05'46" | 02:26'43" | | 25 | 06'20" | 02:33'03" | | 26 | 06'54" | 02:39'57" | | 27 | 06'02" | 02:45'59" | | 28 | 05'56" | 02:51'55" | | 29 | 07'06" | 02:59'01" | | 30 | 06'16" | 03:05'17" | | 31 | 06'37" | 03:11'54" | | 32 | 08'02" | 03:19'56" | | 33 | 06'46" | 03:26'42" | | 34 | 07'52" | 03:34'34" | | 35 | 07'12" | 03:41'46" | | 36 | 06'05" | 03:47'51" | | 37 | 06'07" | 03:53'58" | | 38 | 06'57" | 04:00'55" | | 39 | 05'50" | 04:06'45" | | 40 | 06'06" | 04:12'51" | | 41 | 05'47" | 04:18'38" | | 42 | 06'12" | 04:24'50" | | 42.1 | 06'27" | 04:25'44" |
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