4.6 km | 00:25:04 | 05:26/km日期: 2019-09-28 06:55 - 平均心率: 144 - 卡路里: 269 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'42" / 05'23" / 05'30" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'36") | 215 / 215 |
2 | | 05'50" (+00'42") | 213 / 428 |
3 | | 05'38" (+00'30") | 221 / 650 |
4 | | 05'29" (+00'21") | 222 / 872 |
5 | | 05'35" (+00'27") | 220 / 1093 |
6 | | 05'29" (+00'21") | 222 / 1316 |
7 | | 05'14" (+00'06") | 236 / 1552 |
8 | | 05'20" (+00'12") | 227 / 1779 |
9 | | 05'37" (+00'29") | 217 / 1996 |
10 | | 05'25" (+00'17") | 271 / 2267 |
11 | | 05'22" (+00'14") | 208 / 2476 |
12 | | 05'23" (+00'15") | 227 / 2704 |
13 | | 05'26" (+00'18") | 227 / 2931 |
14 | | 05'26" (+00'18") | 224 / 3156 |
15 | | 05'18" (+00'10") | 229 / 3386 |
16 | | 05'27" (+00'19") | 218 / 3604 |
17 | | 05'08" | 236 / 3840 |
18 | | 05'23" (+00'15") | 230 / 4071 |
19 | | 05'10" (+00'02") | 233 / 4305 |
20 | | 05'11" (+00'03") | 230 / 4535 |
21 | | 05'49" (+00'41") | 76 / 4612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 123.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 05'20" | 00:21'55" |
4.6 | 05'10" | 00:25'05" |