112.9 km | 15:54:36 | 08:27/km日期: 2019-09-28 05:01 - 總爬升: 1232 m - 平均心率: 129 - 卡路里: 5507 Cal - 平均步頻: 158 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 05'35" / 05'37" / 05'34" / 05'21" / 05'39" / 05'21" / 05'27" / 06'56" / 06'10" / 05'40" / 05'56" / 05'57" / 05'53" / 06'01" / 08'11" / 06'08" / 05'55" / 06'11" / 05'56" / 06'13" / 07'46" / 05'59" / 11'47" / 10'38" / 07'40" / 07'31" / 08'46" / 06'57" / 08'13" / 07'01" / 06'51" / 11'05" / 06'38" / 07'36" / 08'19" / 08'45" / 09'47" / 08'35" / 08'16" / 06'31" / 07'15" / 12'38" / 06'59" / 07'21" / 08'46" / 07'42" / 07'42" / 08'29" / 11'09" / 08'15" / 08'04" / 08'51" / 08'55" / 08'25" / 07'58" / 10'40" / 08'46" / 08'42" / 07'34" / 08'27" / 15'51" / 09'04" / 08'55" / 08'54" / 08'28" / 09'25" / 10'01" / 08'49" / 07'56" / 08'19" / 08'23" / 10'09" / 15'58" / 08'41" / 08'15" / 08'00" / 09'40" / 08'22" / 14'51" / 11'02" / 10'52" / 08'00" / 08'59" / 09'01" / 08'48" / 14'33" / 08'32" / 08'52" / 08'14" / 08'20" / 08'59" / 09'33" / 09'24" / 10'00" / 08'45" / 09'42" / 08'35" / 12'07" / 08'14" / 08'00" / 08'04" / 08'31" / 09'40" / 08'43" / 08'13" / 08'51" / 08'22" / 09'35" / 08'00" / 07'55" / 07'51" / 08'28" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'51") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'01") | 1000 / 6000 |
7 | | 05'26" (+00'06") | 1000 / 7000 |
8 | | 06'55" (+01'35") | 1000 / 8000 |
9 | | 06'09" (+00'49") | 1000 / 9000 |
10 | | 05'39" (+00'19") | 1000 / 10000 |
11 | | 05'56" (+00'36") | 1000 / 11000 |
12 | | 05'56" (+00'36") | 1000 / 12000 |
13 | | 05'52" (+00'32") | 1000 / 13000 |
14 | | 06'01" (+00'41") | 1000 / 14000 |
15 | | 08'11" (+02'51") | 1000 / 15000 |
16 | | 06'08" (+00'48") | 1000 / 16000 |
17 | | 05'54" (+00'34") | 1000 / 17000 |
18 | | 06'11" (+00'51") | 1000 / 18000 |
19 | | 05'56" (+00'36") | 1000 / 19000 |
20 | | 06'12" (+00'52") | 1000 / 20000 |
21 | | 07'46" (+02'26") | 1000 / 21000 |
22 | | 05'58" (+00'38") | 1000 / 22000 |
23 | | 11'46" (+06'26") | 1000 / 23000 |
24 | | 10'38" (+05'18") | 1000 / 24000 |
25 | | 07'39" (+02'19") | 1000 / 25000 |
26 | | 07'30" (+02'10") | 1000 / 26000 |
27 | | 08'46" (+03'26") | 1000 / 27000 |
28 | | 06'57" (+01'37") | 1000 / 28000 |
29 | | 08'12" (+02'52") | 1000 / 29000 |
30 | | 07'00" (+01'40") | 1000 / 30000 |
31 | | 06'51" (+01'31") | 1000 / 31000 |
32 | | 11'05" (+05'45") | 1000 / 32000 |
33 | | 06'37" (+01'17") | 1000 / 33000 |
34 | | 07'35" (+02'15") | 1000 / 34000 |
35 | | 08'19" (+02'59") | 1000 / 35000 |
36 | | 08'44" (+03'24") | 1000 / 36000 |
37 | | 09'47" (+04'27") | 1000 / 37000 |
38 | | 08'34" (+03'14") | 1000 / 38000 |
39 | | 08'16" (+02'56") | 1000 / 39000 |
40 | | 06'30" (+01'10") | 1000 / 40000 |
41 | | 07'15" (+01'55") | 1000 / 41000 |
42 | | 12'37" (+07'17") | 1000 / 42000 |
43 | | 06'59" (+01'39") | 1000 / 43000 |
44 | | 07'21" (+02'01") | 1000 / 44000 |
45 | | 08'46" (+03'26") | 1000 / 45000 |
46 | | 07'41" (+02'21") | 1000 / 46000 |
47 | | 07'41" (+02'21") | 1000 / 47000 |
48 | | 08'29" (+03'09") | 1000 / 48000 |
49 | | 11'09" (+05'49") | 1000 / 49000 |
50 | | 08'14" (+02'54") | 1000 / 50000 |
51 | | 08'03" (+02'43") | 1000 / 51000 |
52 | | 08'50" (+03'30") | 1000 / 52000 |
53 | | 08'55" (+03'35") | 1000 / 53000 |
54 | | 08'25" (+03'05") | 1000 / 54000 |
55 | | 07'58" (+02'38") | 1000 / 55000 |
56 | | 10'38" (+05'18") | 1000 / 56000 |
57 | | 08'46" (+03'26") | 1000 / 57000 |
58 | | 08'41" (+03'21") | 1000 / 58000 |
59 | | 07'34" (+02'14") | 1000 / 59000 |
60 | | 08'26" (+03'06") | 1000 / 60000 |
61 | | 15'51" (+10'31") | 1000 / 61000 |
62 | | 09'04" (+03'44") | 1000 / 62000 |
63 | | 08'55" (+03'35") | 1000 / 63000 |
64 | | 08'54" (+03'34") | 1000 / 64000 |
65 | | 08'27" (+03'07") | 1000 / 65000 |
66 | | 09'25" (+04'05") | 1000 / 66000 |
67 | | 10'00" (+04'40") | 1000 / 67000 |
68 | | 08'49" (+03'29") | 1000 / 68000 |
69 | | 07'56" (+02'36") | 1000 / 69000 |
70 | | 08'18" (+02'58") | 1000 / 70000 |
71 | | 08'23" (+03'03") | 1000 / 71000 |
72 | | 10'09" (+04'49") | 1000 / 72000 |
73 | | 15'57" (+10'37") | 1000 / 73000 |
74 | | 08'41" (+03'21") | 1000 / 74000 |
75 | | 08'14" (+02'54") | 1000 / 75000 |
76 | | 07'59" (+02'39") | 1000 / 76000 |
77 | | 09'40" (+04'20") | 1000 / 77000 |
78 | | 08'22" (+03'02") | 1000 / 78000 |
79 | | 14'51" (+09'31") | 1000 / 79000 |
80 | | 11'01" (+05'41") | 1000 / 80000 |
81 | | 10'51" (+05'31") | 1000 / 81000 |
82 | | 07'59" (+02'39") | 1000 / 82000 |
83 | | 08'59" (+03'39") | 1000 / 83000 |
84 | | 09'00" (+03'40") | 1000 / 84000 |
85 | | 08'48" (+03'28") | 1000 / 85000 |
86 | | 14'32" (+09'12") | 1000 / 86000 |
87 | | 08'32" (+03'12") | 1000 / 87000 |
88 | | 08'52" (+03'32") | 1000 / 88000 |
89 | | 08'13" (+02'53") | 1000 / 89000 |
90 | | 08'19" (+02'59") | 1000 / 90000 |
91 | | 08'59" (+03'39") | 1000 / 91000 |
92 | | 09'32" (+04'12") | 1000 / 92000 |
93 | | 09'24" (+04'04") | 1000 / 93000 |
94 | | 09'59" (+04'39") | 1000 / 94000 |
95 | | 08'44" (+03'24") | 1000 / 95000 |
96 | | 09'42" (+04'22") | 1000 / 96000 |
97 | | 08'35" (+03'15") | 1000 / 97000 |
98 | | 12'07" (+06'47") | 1000 / 98000 |
99 | | 08'13" (+02'53") | 1000 / 99000 |
100 | | 07'59" (+02'39") | 1000 / 100000 |
101 | | 08'03" (+02'43") | 1000 / 101000 |
102 | | 08'31" (+03'11") | 1000 / 102000 |
103 | | 09'40" (+04'20") | 1000 / 103000 |
104 | | 08'42" (+03'22") | 1000 / 104000 |
105 | | 08'13" (+02'53") | 1000 / 105000 |
106 | | 08'50" (+03'30") | 1000 / 106000 |
107 | | 08'22" (+03'02") | 1000 / 107000 |
108 | | 09'35" (+04'15") | 1000 / 108000 |
109 | | 07'59" (+02'39") | 1000 / 109000 |
110 | | 07'55" (+02'35") | 1000 / 110000 |
111 | | 07'50" (+02'30") | 1000 / 111000 |
112 | | 08'28" (+03'08") | 1000 / 112000 |
113 | | 09'00" (+03'40") | 916 / 112916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 185.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'21" | 00:22'07" |
5 | 05'39" | 00:27'46" |
6 | 05'21" | 00:33'07" |
7 | 05'27" | 00:38'34" |
8 | 06'56" | 00:45'30" |
9 | 06'10" | 00:51'40" |
10 | 05'40" | 00:57'20" |
11 | 05'56" | 01:03'16" |
12 | 05'57" | 01:09'13" |
13 | 05'53" | 01:15'06" |
14 | 06'01" | 01:21'07" |
15 | 08'11" | 01:29'18" |
16 | 06'08" | 01:35'26" |
17 | 05'55" | 01:41'21" |
18 | 06'11" | 01:47'32" |
19 | 05'56" | 01:53'28" |
20 | 06'13" | 01:59'41" |
21 | 07'46" | 02:07'27" |
22 | 05'59" | 02:13'26" |
23 | 11'47" | 02:25'13" |
24 | 10'38" | 02:35'51" |
25 | 07'40" | 02:43'31" |
26 | 07'31" | 02:51'02" |
27 | 08'46" | 02:59'48" |
28 | 06'57" | 03:06'45" |
29 | 08'13" | 03:14'58" |
30 | 07'01" | 03:21'59" |
31 | 06'51" | 03:28'50" |
32 | 11'05" | 03:39'55" |
33 | 06'38" | 03:46'33" |
34 | 07'36" | 03:54'09" |
35 | 08'19" | 04:02'28" |
36 | 08'45" | 04:11'13" |
37 | 09'47" | 04:21'00" |
38 | 08'35" | 04:29'35" |
39 | 08'16" | 04:37'51" |
40 | 06'31" | 04:44'22" |
41 | 07'15" | 04:51'37" |
42 | 12'38" | 05:04'15" |
43 | 06'59" | 05:11'14" |
44 | 07'21" | 05:18'35" |
45 | 08'46" | 05:27'21" |
46 | 07'42" | 05:35'03" |
47 | 07'42" | 05:42'45" |
48 | 08'29" | 05:51'14" |
49 | 11'09" | 06:02'23" |
50 | 08'15" | 06:10'38" |
51 | 08'04" | 06:18'42" |
52 | 08'51" | 06:27'33" |
53 | 08'55" | 06:36'28" |
54 | 08'25" | 06:44'53" |
55 | 07'58" | 06:52'51" |
56 | 10'40" | 07:03'31" |
57 | 08'46" | 07:12'17" |
58 | 08'42" | 07:20'59" |
59 | 07'34" | 07:28'33" |
60 | 08'27" | 07:37'00" |
61 | 15'51" | 07:52'51" |
62 | 09'04" | 08:01'55" |
63 | 08'55" | 08:10'50" |
64 | 08'54" | 08:19'44" |
65 | 08'28" | 08:28'12" |
66 | 09'25" | 08:37'37" |
67 | 10'01" | 08:47'38" |
68 | 08'49" | 08:56'27" |
69 | 07'56" | 09:04'23" |
70 | 08'19" | 09:12'42" |
71 | 08'23" | 09:21'05" |
72 | 10'09" | 09:31'14" |
73 | 15'58" | 09:47'12" |
74 | 08'41" | 09:55'53" |
75 | 08'15" | 10:04'08" |
76 | 08'00" | 10:12'08" |
77 | 09'40" | 10:21'48" |
78 | 08'22" | 10:30'10" |
79 | 14'51" | 10:45'01" |
80 | 11'02" | 10:56'03" |
81 | 10'52" | 11:06'55" |
82 | 08'00" | 11:14'55" |
83 | 08'59" | 11:23'54" |
84 | 09'01" | 11:32'55" |
85 | 08'48" | 11:41'43" |
86 | 14'33" | 11:56'16" |
87 | 08'32" | 12:04'48" |
88 | 08'52" | 12:13'40" |
89 | 08'14" | 12:21'54" |
90 | 08'20" | 12:30'14" |
91 | 08'59" | 12:39'13" |
92 | 09'33" | 12:48'46" |
93 | 09'24" | 12:58'10" |
94 | 10'00" | 13:08'10" |
95 | 08'45" | 13:16'55" |
96 | 09'42" | 13:26'37" |
97 | 08'35" | 13:35'12" |
98 | 12'07" | 13:47'19" |
99 | 08'14" | 13:55'33" |
100 | 08'00" | 14:03'33" |
101 | 08'04" | 14:11'37" |
102 | 08'31" | 14:20'08" |
103 | 09'40" | 14:29'48" |
104 | 08'43" | 14:38'31" |
105 | 08'13" | 14:46'44" |
106 | 08'51" | 14:55'35" |
107 | 08'22" | 15:03'57" |
108 | 09'35" | 15:13'32" |
109 | 08'00" | 15:21'32" |
110 | 07'55" | 15:29'27" |
111 | 07'51" | 15:37'18" |
112 | 08'28" | 15:45'46" |
112.9 | 09'00" | 15:54'02" |