30.0 km | 03:16:27 | 06:33/km日期: 2019-09-28 08:27 - 總爬升: 128 m - 平均心率: 124 - 卡路里: 1420 Cal - 平均步頻: 144
Pace: 16'59" / 16'09" / 15'12" / 08'38" / 02'55" / 02'46" / 03'00" / 03'14" / 03'04" / 03'16" / 02'23" / 02'39" / 03'07" / 02'30" / 02'11" / 02'47" / 02'52" / 02'59" / 02'54" / 03'10" / 03'10" / 02'33" / 03'08" / 02'41" / 06'51" / 07'59" / 09'41" / 08'14" / 09'45" / 40'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+14'46") | 1000 / 1000 |
2 | | 16'08" (+13'57") | 1000 / 2000 |
3 | | 15'12" (+13'01") | 1000 / 3000 |
4 | | 08'37" (+06'26") | 1000 / 4000 |
5 | | 02'54" (+00'43") | 1000 / 5000 |
6 | | 02'45" (+00'34") | 1000 / 6000 |
7 | | 03'00" (+00'49") | 1000 / 7000 |
8 | | 03'13" (+01'02") | 1000 / 8000 |
9 | | 03'04" (+00'53") | 1000 / 9000 |
10 | | 03'16" (+01'05") | 1000 / 10000 |
11 | | 02'23" (+00'12") | 1000 / 11000 |
12 | | 02'38" (+00'27") | 1000 / 12000 |
13 | | 03'06" (+00'55") | 1000 / 13000 |
14 | | 02'30" (+00'19") | 1000 / 14000 |
15 | | 02'11" | 1000 / 15000 |
16 | | 02'46" (+00'35") | 1000 / 16000 |
17 | | 02'52" (+00'41") | 1000 / 17000 |
18 | | 02'59" (+00'48") | 1000 / 18000 |
19 | | 02'53" (+00'42") | 1000 / 19000 |
20 | | 03'10" (+00'59") | 1000 / 20000 |
21 | | 03'09" (+00'58") | 1000 / 21000 |
22 | | 02'32" (+00'21") | 1000 / 22000 |
23 | | 03'08" (+00'57") | 1000 / 23000 |
24 | | 02'40" (+00'29") | 1000 / 24000 |
25 | | 06'51" (+04'40") | 1000 / 25000 |
26 | | 07'58" (+05'47") | 1000 / 26000 |
27 | | 09'40" (+07'29") | 1000 / 27000 |
28 | | 08'14" (+06'03") | 1000 / 28000 |
29 | | 09'44" (+07'33") | 1000 / 29000 |
30 | | 10'32" (+08'21") | 371 / 29371 |
31 | | 01:24'00" (+21'49") | 0 / 29372 |
32 | | 48'52" (+46'41") | 430 / 29802 |
33 | | 01:23'32" (+21'21") | 176 / 29979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 57.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 16'09" | 00:33'08" |
3 | 15'12" | 00:48'20" |
4 | 08'38" | 00:56'58" |
5 | 02'55" | 00:59'53" |
6 | 02'46" | 01:02'39" |
7 | 03'00" | 01:05'39" |
8 | 03'14" | 01:08'53" |
9 | 03'04" | 01:11'57" |
10 | 03'16" | 01:15'13" |
11 | 02'23" | 01:17'36" |
12 | 02'39" | 01:20'15" |
13 | 03'07" | 01:23'22" |
14 | 02'30" | 01:25'52" |
15 | 02'11" | 01:28'03" |
16 | 02'47" | 01:30'50" |
17 | 02'52" | 01:33'42" |
18 | 02'59" | 01:36'41" |
19 | 02'54" | 01:39'35" |
20 | 03'10" | 01:42'45" |
21 | 03'10" | 01:45'55" |
22 | 02'33" | 01:48'28" |
23 | 03'08" | 01:51'36" |
24 | 02'41" | 01:54'17" |
25 | 06'51" | 02:01'08" |
26 | 07'59" | 02:09'07" |
27 | 09'41" | 02:18'48" |
28 | 08'14" | 02:27'02" |
29 | 09'45" | 02:36'47" |
30.0 | 40'50" | 03:16'46" |