21.2 km | 02:36:47 | 07:24/km日期: 2019-09-28 06:04 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 1142 Cal - 總步數: 25198 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'06" / 06'31" / 06'32" / 06'25" / 06'29" / 05'56" / 05'04" / 06'37" / 06'47" / 06'17" / 05'38" / 06'53" / 06'17" / 07'26" / 08'15" / 06'13" / 07'54" / 07'02" / 07'09" / 10'25" / 06'59" / 09'06" / 29'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'04") | 1002 / 1002 | 164 / 98 |
2 | | 06'32" (+00'27") | 1000 / 2002 | 169 / 90 |
3 | | 06'32" (+00'27") | 1002 / 3004 | 170 / 89 |
4 | | 06'39" (+00'34") | 1001 / 4006 | 171 / 87 |
5 | | 06'38" (+00'33") | 1001 / 5007 | 171 / 87 |
6 | | 06'05" | 1000 / 6008 | 175 / 93 |
7 | | 06'24" (+00'19") | 1000 / 7008 | 171 / 90 |
8 | | 06'55" (+00'50") | 1000 / 8008 | 175 / 82 |
9 | | 06'49" (+00'44") | 1001 / 9010 | 172 / 85 |
10 | | 06'48" (+00'43") | 1000 / 10010 | 171 / 85 |
11 | | 07'19" (+01'14") | 1001 / 11012 | 166 / 81 |
12 | | 07'02" (+00'57") | 1000 / 12012 | 168 / 84 |
13 | | 07'24" (+01'19") | 1000 / 13012 | 164 / 82 |
14 | | 08'17" (+02'12") | 1001 / 14014 | 156 / 77 |
15 | | 07'06" (+01'01") | 1002 / 15016 | 168 / 83 |
16 | | 08'06" (+02'01") | 1000 / 16017 | 153 / 80 |
17 | | 07'47" (+01'42") | 1000 / 17018 | 156 / 81 |
18 | | 08'34" (+02'29") | 1000 / 18019 | 146 / 79 |
19 | | 10'04" (+03'59") | 1001 / 19020 | 138 / 71 |
20 | | 07'42" (+01'37") | 1000 / 20020 | 164 / 78 |
21 | | 10'08" (+04'03") | 1000 / 21021 | 124 / 79 |
22 | | 10'43" (+04'38") | 136 / 21158 | 114 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
142.67 km ![](images/shoe.png)
saucony RIDE10 累積 :
1035.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'31" | 00:12'37" |
3 | 06'32" | 00:19'09" |
4 | 06'25" | 00:25'34" |
5 | 06'29" | 00:32'03" |
6 | 05'56" | 00:37'59" |
7 | 05'04" | 00:43'03" |
8 | 06'37" | 00:49'40" |
9 | 06'47" | 00:56'27" |
10 | 06'17" | 01:02'44" |
11 | 05'38" | 01:08'22" |
12 | 06'53" | 01:15'15" |
13 | 06'17" | 01:21'32" |
14 | 07'26" | 01:28'58" |
15 | 08'15" | 01:37'13" |
16 | 06'13" | 01:43'26" |
17 | 07'54" | 01:51'20" |
18 | 07'02" | 01:58'22" |
19 | 07'09" | 02:05'31" |
20 | 10'25" | 02:15'56" |
21 | 06'59" | 02:22'55" |
22 | 09'06" | 02:32'01" |
21.2 | -5'-40" | 02:36'47" |